Discover - Blog by Motion ConnectedDiscover - Blog by Motion Connectedhttps://www.mc-discover.com/blogs/author/mcconnectedSat, 02 May 2026 00:04:18 -0700http://zoho.com/sites/<![CDATA[Disputing Medical Claims: Know Your Rights]]>https://www.mc-discover.com/blogs/post/disputing-medical-claims-know-your-rights

Receiving a medical claim denial can feel overwhelming, especially when you were expecting your insurance to cover the service. The good news? Denials can sometimes be corrected or overturned with the right steps. Understanding how to dispute a medical claim can help you avoid unnecessary out-of-pocket expenses and ensure your benefits are applied correctly.

What Does It Mean to Dispute a Medical Claim?

Disputing a medical claim (also called filing an appeal) is the process of asking your insurance company to review and reconsider a decision they’ve made about a claim. This typically happens when a service is denied, applied incorrectly to your deductible, or paid at a lower level than expected.


Before starting an appeal, review your Explanation of Benefits (EOB). This document explains how the claim was processed and provides a reason for the denial or reduced payment. Sometimes the issue is as simple as missing information or a coding error.


Common Reasons Claims Are Denied

    • Services were deemed not medically necessary
    • Prior authorization was not obtained
    • The provider was out-of-network
    • Incorrect billing codes were submitted
    • Coverage had lapsed at the time of service


Understanding the reason is the first step in deciding how to move forward. Once you’ve determined the denial reasoning, the next step is to dispute (appeal) the decision. 

How to Dispute a Medical Claim

  • 1. Contact Your Insurance Carrier

  • Call the member services number on your insurance ID card or the contact information listed on the denial notification. Ask for clarification on the denial and confirm what documentation may be required to appeal.


  • 2. Speak with Your Provider’s Office
    Sometimes the provider can resubmit the claim with corrected coding or additional information. Many billing offices are experienced in handling these situations. 


  • 3. Gather Supporting Documentation
    This may include medical records, a letter of medical necessity from your doctor, or prior authorization approvals.


    • 4. Submit a Formal Appeal
    Follow your insurer’s appeal process exactly as outlined in your plan documents. Be mindful of deadlines - appeals often must be filed within a specific timeframe.

    5. Follow Up
    Keep copies of everything you submit and document phone calls, including dates and representative names. If you don’t receive a response within the stated review period, call to check on the status.

    If your internal appeal is denied, you may have the right to request an external review by an independent third party. While the process can take time, claim disputes can be successfully resolved when members advocate for themselves and provide thorough documentation.

    ]]>    Thu, 30 Apr 2026 00:00:00 -0500    <![CDATA[Stroke Awareness Month: Know the Signs. Take Steps to Prevent.]]>https://www.mc-discover.com/blogs/post/stroke-awareness-month-know-the-signs

    What if just a few minutes of awareness today could change or even save a life?

    This Stroke Awareness Month, take time to learn the signs of a stroke and the proactive steps you can take to protect your health. While strokes can happen at any age, many are preventable. When a stroke does occur, quick action can significantly improve outcomes. Awareness and prevention truly go hand in hand.

    Remember B.E. F.A.S.T. to Recognize the Signs

    A stroke happens when blood flow to the brain is blocked or reduced. Because the brain depends on a steady supply of oxygen-rich blood, immediate medical care is critical.

    Use the acronym B.E. F.A.S.T. to remember the most common warning signs:

      B – Balance: Sudden loss of balance, coordination, or dizziness

      E – Eyes: Sudden trouble seeing in one or both eyes


      F – Face Drooping: One side of the face droops or feels numb. The smile may appear uneven.

      A – Arm Weakness: One arm feels weak or numb, or drifts downward when both arms are raised.

      S– Speech Difficulty: Speech is slurred, hard to understand, or difficult to produce clearly.

      T – Time to Call 911: If any of these signs are present, call 911 immediately.

        Other possible symptoms include sudden confusion, difficulty walking, or a severe headache with no known cause.

        Take Action to Prevent Strokes

        Prevention doesn’t require perfection. If healthy habits have slipped recently, this month is a great time to reset. Even adding one or two positive changes to your routine can lower your risk. According to the CDC, up to 80 percent of strokes are preventable.


        Here are a few practical steps you can take:

        1. Eat Well to Support Your Heart and Brain

        What you eat directly affects your blood pressure and cholesterol levels. Focus on meals rich in:

        • Fruits and vegetables
        • Whole grains and fiber
        • Healthy fats such as those from nuts, fish, and olive oil

        At the same time, limit foods high in saturated fats, trans fats, cholesterol, and sodium.

         

        2. Maintain a Healthy Weight

        Carrying excess weight, especially around the waist, increases the risk of high blood pressure, diabetes, and high cholesterol. The good news is that even modest weight loss can make a meaningful difference.

        Talk with your healthcare provider about a healthy weight goal and safe ways to reach it.

        3. Stay Active Most Days of the Week

        Regular physical activity helps control weight, lower blood pressure, and strengthen your heart. These are key defenses against stroke.


        Aim for at least:

          • 150 minutes of moderate-intensity activity per week, such as brisk walking or cycling

        If you are just getting started, begin with short daily walks. Small, consistent steps build lasting habits.

         

        4. Avoid Tobacco and Limit Alcohol

        Smoking significantly increases stroke risk by damaging blood vessels and raising blood pressure. If you smoke, quitting is one of the most powerful steps you can take to protect your cardiovascular system and overall health.

        Excessive alcohol use also raises blood pressure. Men should limit alcohol to no more than two drinks per day, and women to no more than one drink per day.

         

        5. Partner with Your Healthcare Team

        Certain health conditions increase your risk of stroke, including:

          • High blood pressure
          • High cholesterol
          • Diabetes
          • Heart disease

        Prevention isn’t something you have to do alone. Regular checkups help monitor these conditions and keep them under control. You may need medication, lifestyle adjustments, or both to keep your numbers in a healthy range. Bring questions to your appointments and stay engaged in your care.

        By recognizing the warning signs and taking steps to prevent stroke, you are investing in a healthier future for yourself and those who care about you.


        Awareness today can make all the difference tomorrow.

        ]]>        Wed, 15 Apr 2026 11:00:24 -0500        <![CDATA[Motion Minute: February 2026]]>https://www.mc-discover.com/blogs/post/motion-minute-february-2026THE WELLNESS UPDATE Prevention Is Power: Taking Charge of Your Health with Preventative Care Imagine your health is like a garden. If you wait until wee ]]>

        THE WELLNESS UPDATE

        Prevention Is Power: Taking Charge of Your Health with Preventative Care


        Imagine your health is like a garden. If you wait until weeds take over and pests cause damage, you have to scramble to fix the problems. But if you nurture it regularly, tending to small issues before they grow, the health of the garden becomes much easier to maintain. Preventative care works much the same. By tending to your own well-being through regular check-ups and screenings, you give your body its best chance to thrive, which is exactly what preventative care is all about.

        Preventative care encompasses the medical services and screenings designed to prevent illnesses or catch them early when treatment is most effective. Rather than waiting for symptoms to surface, preventative care aims to maintain health through:

          • Annual Physicals
          • Immunizations
          • Screenings for conditions like cancer, diabetes, or high blood pressure
          • Counseling on lifestyle choices such as nutrition, exercise, and tobacco use

        These services are typically covered 100% by health insurance under most employer-sponsored and ACA-compliant health plans, meaning no copay, deductible, or coinsurance when received from an in-network provider...
        View Full Article Here

        WELLNESS TRENDS

        Still Thinking About New Year's Goals? You’re Not too Late.

        Last month, more than 1,400 Motion Connected users completed our Reflection & Goal Setting activity to clarify their priorities for the year ahead.

        If you missed it, you haven’t missed your chance. Download the activity below and start building goals that support your well-being.
        Download PDF

        FACT CHECK
        Wellness Myth:
        “Pain is a normal part of aging.”

        It’s true that our bodies change with age but daily pain that limits your movement, sleep, or ability to focus is not “just part of getting older.” Often, that pain can be reduced or even eliminated through early intervention, physical therapy, exercise, or other treatments.

        Quick Tip: If pain is affecting your ability to work, exercise, or enjoy your day, don’t just live with it. Talk to your healthcare provider.

        Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.

        Monthly Question: What type of healthcare is typically covered 100% by health insurance?

        If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

        ]]>        Fri, 30 Jan 2026 14:43:00 -0600        <![CDATA[Prevention Is Power: Taking Charge of Your Health with Preventative Care]]>https://www.mc-discover.com/blogs/post/prevention-is-power-taking-charge-of-your-health-with-preventative-care

        Imagine your health is like a garden. If you wait until weeds take over and pests cause damage, you have to scramble to fix the problems. But if you nurture it regularly, tending to small issues before they grow, the health of the garden becomes much easier to maintain. 


        Preventative care works much the same. By tending to your own well-being through regular check-ups and screenings, you give your body its best chance to thrive, which is exactly what preventative care is all about.

        Preventative care encompasses the medical services and screenings designed to prevent illnesses or catch them early when treatment is most effective. Rather than waiting for symptoms to surface, preventative care aims to maintain health through:

          • Annual physicals
          • Immunizations
          • Screenings for conditions like cancer, diabetes, or high blood pressure
          • Counseling on lifestyle choices such as nutrition, exercise, and tobacco use

        These services are typically covered 100% by health insurance under most employer-sponsored and ACA-compliant health plans, meaning no copay, deductible, or coinsurance when received from an in-network provider.

        Preventative Care Matters for Several Reasons:

        Early Detection Saves Lives

        Many chronic illnesses, such as heart disease, cancer, and diabetes, develop silently over time. Early detection through screening like mammograms, cholesterol checks, or colonoscopies can dramatically improve outcomes and increase survival rates.

        Cost-Effective Healthcare
        Preventing illness or managing it early is less expensive than treating advanced disease. Preventative care helps reduce emergency room visits, hospitalizations, and high-cost medications. For both individuals and the broader healthcare system, it’s a smarter financial choice.
        Improved Quality of Life
        Addressing risk factors like high blood pressure or obesity before they lead to complications allows individuals to lead more active, fulfilling lives. Preventative care supports your overall well-being, helping you stay energized and resilient.

         Which Preventative Services Apply to You? 

        Preventative needs vary based on factors such as age, gender, family history, lifestyle, and current health status. It is essential to personalize your care in consultation with your primary care provider.


        How to Know What’s Right for You:

        • Talk to Your Doctor: At your annual physical, your provider will assess your personal risk factors and recommend appropriate screenings and vaccinations.
        • Review Your Family History: Your genes don’t guarantee your future, but they can guide your care. Sharing your family history helps your doctor make personalized decisions that could prevent illness or catch it early when it’s most treatable.
        • Access Benefit Plan Information and Resources: Check your policy documents, call the number on your ID card, or talk to HR or your benefits broker to learn what’s covered, find providers, and get reminders for important checkups.
        • Evaluate Evidence-Based Resources: Trusted sources like healthfinder.gov and cdc.gov offer easy-to-use tools to identify recommended services based on your age and gender.

        Preventative care isn’t just a checkmark on a to-do list, it’s a vital step in protecting your future. By being proactive today, you safeguard your ability to live a healthier, longer, and more vibrant life tomorrow.


        Schedule that physical. Get your screenings. Talk to a benefit advocate. Because prevention isn’t just good medicine, it’s good sense.

        Click here to check out other blogs related to navigating healthcare
        ]]>        Fri, 09 Jan 2026 16:26:49 -0600        <![CDATA[Motion Minute: January 2026]]>https://www.mc-discover.com/blogs/post/motion-minute-january-2026THE WELLNESS UPDATE The One Nutrient 95% of Americans Are Lacking (and Why It Matters) When trying to improve your diet or lose weight, you’re often m ]]>

        THE WELLNESS UPDATE
        The One Nutrient 95% of Americans Are Lacking (and Why It Matters)


        When trying to improve your diet or lose weight, you’re often met with countless opinions about what to eat, what not to eat, and even when to eat. It’s understandable that healthy eating can sometimes feel overly complicated.

        But what if there were a single nutrient you could focus on increasing? One that helps ward off disease, supports heart health, and aids with weight loss? Not only does such a nutrient exist, but a whopping 95% of American adults and children aren’t getting enough of it. It’s something you’ve likely heard of before: fiber.

        The Benefits
        Fiber’s importance for heart health, digestion, and overall well-being is difficult to overstate. Here are just a few of its key benefits:

        Cholesterol & Blood Sugar
        Eating a diet high in fiber can help lower LDL cholesterol, often referred to as “bad” cholesterol. Foods that contain soluble fiber are particularly beneficial, as this type of fiber binds to cholesterol in the digestive tract and helps prevent it from being absorbed into the bloodstream.

        Fiber also plays an important role in stabilizing blood sugar levels. By slowing down digestion, it slows the release of glucose into the bloodstream and helps prevent sharp spikes and crashes in blood sugar.

        Fiber Keeps Us Regular
        Digestive issues such as constipation or diarrhea can be uncomfortable and disruptive. Fiber helps regulate bowel movements, keeping them more consistent and easing common digestive discomfort...

        View Full Article Here

        USER TIP OF THE MONTH

        Don’t Miss Out on Your Hard Work!

        You’ve earned those steps—make sure they count!

        If you’re using Apple Health or Health Connect, remember to open the Motion Connected app regularly to sync your data (at least once per month). Unlike Fitbit and Garmin, these apps don’t sync in the background when the MC app is closed.

        Learn more about how syncing works [here].



        WORKOUTS

        Get Our New Strength Training Plan

        You don’t need fancy equipment to get strong, just a plan that works.

        Our new printable equipment-free strength training plan is designed to meet you where you are. Simply adjust the number of repetitions or the number of times you complete the circuit to fit your fitness level. It's perfect for busy schedules, home workouts, and a fresh start in the new year.


        Click the button below to get the PDF!

        Download PDF

        NUTRITION CORNER
        Nutrition Hack #7
        Squeeze Some Sunshine!

        Add a squeeze of lemon or lime to plant-based meals like spinach, beans, or lentils. The vitamin C in citrus helps your body absorb iron more efficiently, supporting energy levels and nutrient uptake. It’s a simple way to make your food work harder for you.


        Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.

        Monthly Question: What nutrient are most Americans not getting enough of?

        If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

        ]]>        Tue, 30 Dec 2025 16:19:53 -0600        <![CDATA[The One Nutrient 95% of Americans Are Lacking (and Why It Matters)]]>https://www.mc-discover.com/blogs/post/the-one-nutrient-americans-lackWhen trying to improve your diet or lose weight, you’re often met with countless opinions about what to eat, what not to eat, and even when to eat. It ]]>
        When trying to improve your diet or lose weight, you’re often met with countless opinions about what to eat, what not to eat, and even when to eat. It’s understandable that healthy eating can sometimes feel overly complicated.

        But what if there were a single nutrient you could focus on increasing? One that helps ward off disease, supports heart health, and aids with weight loss? Not only does such a nutrient exist, but a whopping 95% of American adults and children aren’t getting enough of it. It’s something you’ve likely heard of before: fiber.

        The Benefits

        Fiber’s importance for heart health, digestion, and overall well-being is difficult to overstate. Here are just a few of its key benefits:

        Cholesterol & Blood Sugar

        Eating a diet high in fiber can help lower LDL cholesterol, often referred to as “bad” cholesterol. Foods that contain soluble fiber are particularly beneficial, as this type of fiber binds to cholesterol in the digestive tract and helps prevent it from being absorbed into the bloodstream.

        Fiber also plays an important role in stabilizing blood sugar levels. By slowing down digestion, it slows the release of glucose into the bloodstream and helps prevent sharp spikes and crashes in blood sugar.

        Fiber Keeps Us Regular

        Digestive issues such as constipation or diarrhea can be uncomfortable and disruptive. Fiber helps regulate bowel movements, keeping them more consistent and easing common digestive discomfort.

        Weight Management

        If you’re aiming to lose weight or maintain your current weight, fiber is important. High-fiber foods help you feel fuller for longer, which can naturally reduce overall calorie intake. Fiber’s ability to regulate blood sugar also helps curb appetite, and soluble fiber may even reduce fat absorption.

        Lowers Risk for Many Diseases

        Populations that consume diets high in fiber tend to have lower rates of chronic disease. Increasing your fiber intake may help reduce your risk of:

        Heart disease

        High blood pressure

        Colon cancer

        Diverticulitis, constipation, and hemorrhoids

        Obesity

        Stroke

        Type 2 diabetes

        How to Get Started

        Foods high in fiber include vegetables, fruits, whole grains, legumes (such as beans and lentils), and nuts and seeds, especially when eaten in their whole, minimally processed forms. Fortunately, there are plenty of delicious ways to incorporate more fiber into your diet.


        As you increase your fiber intake, be sure to do so gradually. Adding too much fiber too quickly can cause GI discomfort, such as bloating or diarrhea. Giving your digestive system time to adjust will help you feel your best.


        For most adults, the recommended daily fiber intake is:

        • Women: 25–28 grams
        • Men: 28–34 grams

        If you’re looking for a simple strategy to improve your health in 2026, boosting your fiber intake may be a great place to start!

        ]]>        Tue, 30 Dec 2025 16:16:07 -0600        <![CDATA[Motion Minute: December 2025]]>https://www.mc-discover.com/blogs/post/motion-minute-december-2025

        THE WELLNESS UPDATE
        Foods That Support a Healthy Immune System

        What you eat can help your immune system work at its best. While no single food can prevent illness, certain nutrients play a key role in keeping your body’s defenses strong.

        Vitamin-C–Rich Foods
        Citrus fruits, berries, and bell peppers are top sources of vitamin C, which helps immune cells function.

        Try: A berry yogurt parfait, citrus-spinach salad, or stuffed bell peppers.

        Antioxidant-Packed Vegetables
        Broccoli and leafy greens like spinach provide vitamins A, C, and E, plus protective antioxidants.

        Try: Roasted broccoli bowls, spinach omelets, or a simple green smoothie.

        Healthy Fats
        Fatty fish such as salmon and mackerel supply omega-3 fats that help reduce inflammation.

        Try: Baked lemon-garlic salmon or a salmon-and-veggie grain bowl.

        Gut-Friendly Foods
        Yogurt with live cultures supports the gut microbiome, an important part of immunity.

        Try: Greek yogurt topped with nuts and fruit or yogurt-based smoothies.

        Nuts, Seeds & Spices
        Almonds and sunflower seeds provide vitamin E and selenium. Garlic, ginger, and turmeric offer natural anti-inflammatory support.

        Try: Almond-crusted chicken, sunflower-seed salad toppers, ginger-turmeric tea, or garlic-roasted vegetables.

        The bottom line? A diet rich in colorful produce, healthy fats, fermented foods, and (if you like) immune-supporting spices helps your body's defenses keep you well.

        USER TIP OF THE MONTH

        Stay Up to Date

        Message board isn’t just for health tips, it’s also a place where your program administrators post important updates and reminders. Download the Motion Connected app and allow notifications to never miss an update from your company!

        WELLNESS TRENDS

        Your 1 Holiday-Season Non-Negotiable

        Want to stay grounded this holiday season? Set one non-negotiable for your wellness.  Choose something small but meaningful like a consistent bedtime, a short morning stretch, or five minutes of quiet before the day begins and treat it as a promise to yourself. Your wellbeing matters just as much as the celebrations around you! 

        FACT CHECK
        Wellness Myth #3​
        ​"Mental health doesn’t affect physical health.”

        We often compartmentalize our lives—work, physical health, and emotions—as if they’re unrelated. But ignoring mental health impacts the entire body. Things like chronic stress, anxiety, or depression can weaken your immune system, disrupt digestion, and drain your energy. 

        Quick Tip: Protect your peace like you protect your calendar. Build 10–15 minutes into your workday for a walk, deep breathing, or a screen break. 


        Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.

        Monthly Question: What's one food that supports a healthy immune system?

        If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

        ]]>        Sun, 30 Nov 2025 20:00:01 -0600        <![CDATA[Motion Minute: November 2025]]>https://www.mc-discover.com/blogs/post/motion-minute-november-2025

        THE WELLNESS UPDATE
        How to Rake Leaves Without Hurting Your Back

        Raking may look simple, but it’s a real workout for your back, shoulders, and arms. Here’s how to clear your yard safely and pain-free this fall with advice inspired by experts at the Cleveland Clinic.

        1. Warm Up First
        Treat raking like exercise. Take a quick walk, swing your arms, or do light stretches to warm up before starting.

        2. Keep Good Form
        Stand tall, bend your knees slightly, and avoid twisting your back. Move your feet to face the direction you’re raking instead of rotating your spine.

        3. Choose the Right Rake
        Pick a rake that fits your height and strength. A handle that’s too long or heavy can strain your back. 

        4. Take Breaks
        Work in short bursts — about 20 to 30 minutes — and stretch between rounds. Spread the job over a few days if you can.

        5. Lift Smart
        When bagging leaves, bend at your knees, not your waist, and keep the load close to your body. Use a tarp or wheelbarrow instead of carrying heavy bags.

        Bottom line: Giving yourself a little extra care goes a long way when doing a strenuous activity you’re not accustomed to.

        USER TIP OF THE MONTH

        Activity Tracking

        Here’s a pro tip for those with activity trackers linked to Motion Connected:
        Be sure to log in regularly throughout your wellness program to visit your Dashboard and confirm that your data is syncing properly.

        Even if your device is linked, occasional disruptions can happen. If syncing issues arise, don’t worry — just visit our support pages (linked at the bottom of this article) or reach out to our support team for help.

        WELLNESS TRENDS

        Smarter Wearables, Deeper Insights

        While activity tracking is the main focus for MC challenges, today’s wellness tech is going far beyond step counts. The newest generation of smart devices and wearables can now track stress levels, sleep quality, and even nervous system activity, offering a more complete picture of your overall well-being. 


        These tools are helping people spot early signs of burnout, improve recovery, and make more informed choices about rest and movement. 

        NUTRITION CORNER
        ​​Nutrition Hack #6
        ​Switch up your coffee routine

        Try replacing one of your daily coffees with a cup of green tea. Green tea provides a steadier energy boost than coffee and is rich in catechins, compounds linked to improved metabolism, heart health, and reduced inflammation. 


        You’ll still get a gentle caffeine boost, minus the mid-afternoon crash!

        Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.

        Monthly Question: What should Motion Connected participants with a device linked do regularly?

        If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

        ]]>        Fri, 31 Oct 2025 15:38:41 -0500        <![CDATA[Motion Minute: October 2025]]>https://www.mc-discover.com/blogs/post/motion-minute-october-2025

        THE WELLNESS UPDATE
        A Healthier Way to Savor Pumpkin Spice Season

        There’s no doubt about the most beloved flavor of fall: pumpkin spice. This warm and nutty blend makes its way into just about everything this time of year from drinks and pies to candles and even deodorant!

        With all of the seasonal products, you might be wondering, is pumpkin spice actually good for us?

        OBSERVANCES

        Breast Cancer Awareness Month is October🎗

        Breast cancer can affect all genders - early detection can save lives.

        Be Aware of the Signs:
        • New lump in the breast or underarm
        • Swelling, pain or thickening in the breast
        • Skin changes: dimpling, redness, or flaking
        • Nipple discharge or changes in shape

        Understand the Risk Factors:
        • Age 55 and older
        • Family history or inherited gene mutations
        • Smoking and alcohol use
        • Obesity
        • Past radiation exposure
        • Hormone therapy use

        Your health matters. Know your body. Talk to your doctor. Get screened!

        USER TIP OF THE MONTH

        Reminder: App Update for Android

        In case you missed it, the Motion Connected app for Android was updated early this year to support Health Connect—Google’s new and improved service for sharing health and fitness data across apps. 


        ​What you need to do: If you have an Android phone and were previously using Google Fit to sync activity data, you will need to open the Motion Connected app and go to the Settings page to enable permissions for Health Connect to sync your data.
        ​
        For more information, click here >>

        WELLNESS TRENDS
        Wellness Myth #2
        ​​“Weight = Health”

        It’s easy to assume that being “thin” means being healthy but real wellness is so much more than body size. Your daily habits matter just as much than the number on the scale. Physical activity, balanced nutrition, quality sleep, stress management, and strong social connections all play a big role in long-term.

         

        Quick Tip: Don’t rely on the scale alone. Create a routine that supports your well-being! Pay attention to your energy, focus, sleep, and stress levels; these all give important clues.

        Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.

        Monthly Question: Name one risk factor for developing breast cancer. 

        If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

        ]]>        Tue, 30 Sep 2025 16:49:49 -0500        <![CDATA[A Healthier Way to Savor Pumpkin Spice Season]]>https://www.mc-discover.com/blogs/post/a-healthier-way-to-savor-the-pumpkin-spice-seasonThere’s no doubt about the most beloved flavor of fall: pumpkin spice. This warm and nutty blend makes its way into just about everything this time of ]]>
        There’s no doubt about the most beloved flavor of fall: pumpkin spice. This warm and nutty blend makes its way into just about everything this time of year from drinks and pies to candles and even deodorant! With all of the seasonal products, you might be wondering, is pumpkin spice actually good for us?

        The answer is yes! It definitely can be, depending on how it’s used. Pumpkin spice itself is a mixture of four spices: cinnamon, nutmeg, ginger, and cloves. The key is being mindful of the sugar content, since many pumpkin spice products are laden with added sugar. However, the spice mix can be purchased on its own and easily added to your favorite meals or snacks. Each of its components offers properties that support good health.

        Ways Pumpkin Spice May Contribute to your Health:

        • Cinnamon: May help lower blood sugar and cholesterol levels, especially in people with type 2 diabetes. 
        • Ginger: Supports healthy digestion, helps relieve nausea, and can ease menstrual cramps.
        • Nutmeg & Clove: Contain antioxidants with anti-inflammatory effects.

        And while there’s no actual pumpkin in pumpkin spice, it’s often paired with pumpkin, which is packed with the nutrient vitamin A, essential for vision, immunity, and eye health, as well as potassium and fiber.

        To incorporate more pumpkin spice into your diet this fall, try sprinkling it on top of tea, coffee, oatmeal, or yogurt. You can also add it to smoothies, muffins, or other baked goods. When making food at home with pumpkin spice, you control the sugar content and other ingredients.

        So this fall, enjoy the cozy flavors of pumpkin spice both in treats and nourishing meals.
        ]]>        Mon, 29 Sep 2025 11:30:43 -0500