Discover - Blog #NutritionDiscover - Blog #Nutritionhttps://www.mc-discover.com/blogs/tag/nutritionFri, 01 May 2026 19:17:51 -0700http://zoho.com/sites/<![CDATA[Motion Minute: March 2026]]>https://www.mc-discover.com/blogs/post/motion-minute-march-2026

THE WELLNESS UPDATE

The Gut-Wellness Connection: How Your Gut Affects Your Whole Body

When most people hear the term “gut health,” they think of digestion or how their body reacts to certain foods. But your gut is doing way more than just breaking down last night’s dinner.

Your digestive system is one of the most complex systems in your body. The good news? Supporting your gut doesn’t have to be complicated. A few simple, consistent habits can make a significant difference.

Let’s break down why gut health is so important and how to improve it in a way that feels realistic and sustainable.

Your Gut Does More Than Digest Food

Your digestive system is the largest part of your body’s internal processing system. Every time you eat or drink, your body begins a complex process of breaking those items down into nutrients — carbohydrates, proteins, fats, vitamins, and minerals. 

Those nutrients aren’t just fuel. They’re the building blocks your body uses to:

    •  Repair tissues
    •  Produce hormones
    •  Maintain energy
    •  Support brain function
    •  Strengthen the immune system

When your gut isn’t functioning optimally, it doesn’t just affect digestion. It can impact your entire body.
View Full Article Here

USER TIP OF THE MONTH
​Connect Through the Challenge Chat

Challenges aren't just about the leaderboard - they're about cheering each other on too! Every challenge has a chat where you can send encouragement, celebrate wins, and connect with your co-workers!


Jump into a challenge, head to the Challenges page, and tap 'View Leaderboard' to find the chat and join the conversation.

NUTRITION CORNER
Nutrition Hack
​Save the Stems!

Stop! Don’t throw those broccoli stalks or kale stems away. With a little extra cooking, they can be used in stir-fries and soups. They’re rich in fiber and micronutrients, and their firmer texture adds variety to your meals.

Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket

Monthly Question: What is the foundation of gut health? 

If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

]]>Sat, 28 Feb 2026 15:14:00 -0600<![CDATA[The Gut-Wellness Connection: How Your Gut Affects Your Whole Body]]>https://www.mc-discover.com/blogs/post/the-gut-wellness-connection-how-your-gut-affects-your-whole-body

When most people hear the term “gut health,” they think of digestion or how their body reacts to certain foods. But your gut is doing way more than just breaking down last night’s dinner.

Your digestive system is one of the most complex systems in your body. The good news? Supporting your gut doesn’t have to be complicated. A few simple, consistent habits can make a significant difference.

Let’s break down why gut health is so important and how to improve it in a way that feels realistic and sustainable.

Your Gut Does More Than Digest Food

Your digestive system is the largest part of your body’s internal processing system. Every time you eat or drink, your body begins a complex process of breaking those items down into nutrients — carbohydrates, proteins, fats, vitamins, and minerals.

Those nutrients aren’t just fuel. They’re the building blocks your body uses to:

    • Repair tissues
    • Produce hormones
    • Maintain energy
    • Support brain function
    • Strengthen the immune system

When your gut isn’t functioning optimally, it doesn’t just affect digestion. It can impact your entire body.

Exercise: One of the Best Things You Can Do for Your Gut

If there’s one habit that consistently supports gut health, it’s movement.

Regular exercise promotes healthy digestion and helps your digestive system function efficiently. Movement also improves circulation, which allows oxygen and nutrients to be delivered efficiently to your organs – including your gut. 

The most important thing to remember: any movement is better than none.

You don’t need intense workouts to support your digestive system. Even light activity, like walking, can make a difference. 

A simple, effective goal to aim for is: 30 minutes of activity, 5 days a week.

That’s it! You don’t need to aim for perfection, just consistency. The key: the intensity must be right for you.

Exercise should support your body, not exhaust it. The “best” workout is the one that matches your current fitness level and feels sustainable.

For one person, that might be a brisk walk. For someone else, it might be strength training or cycling. Gut health improves when your body feels safe and supported, not when it’s pushed into burnout.

The Overlooked Connection: Stress and Gut Health

Stress is one of the most underestimated factors affecting gut health. 

Your gut and brain are closely connected. When you’re stressed, digestion can slow down, speed up, or become disrupted altogether.

But the impact goes even deeper.

Experts estimate that around 70–80% of your immune system is housed in your gut. That means your body’s ability to defend itself is closely tied to digestive health.

Chronic stress can weaken immune function and create a ripple effect throughout the body impacting inflammation levels, energy, digestion, and overall wellbeing. 

In other words, taking care of your gut also strengthens your ability to stay resilient and healthy.

Nutrition: The Foundation of Gut Health

What you eat directly shapes your gut health. 

Your gut is home to trillions of bacteria, often called the gut microbiome. These bacteria help digest food, produce important nutrients, and support your immune system. To keep them balanced and healthy, focus on: 

    • Fiber-rich foods like vegetables, fruits, beans, and whole grains
    • Fermented foods like yogurt, kefir, sauerkraut, or kimchi
    • Staying hydrated to support smooth digestion

Small, consistent nutrition choices can significantly improve how your gut functions over time.

The Bottom Line

Gut health isn’t just about avoiding stomach discomfort. It’s about supporting one of the most important systems in your entire body.

The biggest takeaways?

    • Move your body regularly 
    • Aim for consistent activity like 30 minutes, 5 days a week
    • Choose an intensity that supports you, not drains you
    • Make consistent nutrition choices that support your gut health
    • Manage stress, because your gut is deeply tied to immune function

A healthier gut can mean more energy, better digestion, a stronger immune system, and a body that feels more balanced overall.

And honestly? That’s a pretty great return on investment for a daily walk and a few supportive habits.
]]>Thu, 26 Feb 2026 11:00:35 -0600<![CDATA[Motion Minute: January 2026]]>https://www.mc-discover.com/blogs/post/motion-minute-january-2026THE WELLNESS UPDATE The One Nutrient 95% of Americans Are Lacking (and Why It Matters) When trying to improve your diet or lose weight, you’re often m ]]>

THE WELLNESS UPDATE
The One Nutrient 95% of Americans Are Lacking (and Why It Matters)


When trying to improve your diet or lose weight, you’re often met with countless opinions about what to eat, what not to eat, and even when to eat. It’s understandable that healthy eating can sometimes feel overly complicated.

But what if there were a single nutrient you could focus on increasing? One that helps ward off disease, supports heart health, and aids with weight loss? Not only does such a nutrient exist, but a whopping 95% of American adults and children aren’t getting enough of it. It’s something you’ve likely heard of before: fiber.

The Benefits
Fiber’s importance for heart health, digestion, and overall well-being is difficult to overstate. Here are just a few of its key benefits:

Cholesterol & Blood Sugar
Eating a diet high in fiber can help lower LDL cholesterol, often referred to as “bad” cholesterol. Foods that contain soluble fiber are particularly beneficial, as this type of fiber binds to cholesterol in the digestive tract and helps prevent it from being absorbed into the bloodstream.

Fiber also plays an important role in stabilizing blood sugar levels. By slowing down digestion, it slows the release of glucose into the bloodstream and helps prevent sharp spikes and crashes in blood sugar.

Fiber Keeps Us Regular
Digestive issues such as constipation or diarrhea can be uncomfortable and disruptive. Fiber helps regulate bowel movements, keeping them more consistent and easing common digestive discomfort...

View Full Article Here

USER TIP OF THE MONTH

Don’t Miss Out on Your Hard Work!

You’ve earned those steps—make sure they count!

If you’re using Apple Health or Health Connect, remember to open the Motion Connected app regularly to sync your data (at least once per month). Unlike Fitbit and Garmin, these apps don’t sync in the background when the MC app is closed.

Learn more about how syncing works [here].



WORKOUTS

Get Our New Strength Training Plan

You don’t need fancy equipment to get strong, just a plan that works.

Our new printable equipment-free strength training plan is designed to meet you where you are. Simply adjust the number of repetitions or the number of times you complete the circuit to fit your fitness level. It's perfect for busy schedules, home workouts, and a fresh start in the new year.


Click the button below to get the PDF!

Download PDF

NUTRITION CORNER
Nutrition Hack #7
Squeeze Some Sunshine!

Add a squeeze of lemon or lime to plant-based meals like spinach, beans, or lentils. The vitamin C in citrus helps your body absorb iron more efficiently, supporting energy levels and nutrient uptake. It’s a simple way to make your food work harder for you.


Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.

Monthly Question: What nutrient are most Americans not getting enough of?

If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

]]>Tue, 30 Dec 2025 16:19:53 -0600<![CDATA[The One Nutrient 95% of Americans Are Lacking (and Why It Matters)]]>https://www.mc-discover.com/blogs/post/the-one-nutrient-americans-lackWhen trying to improve your diet or lose weight, you’re often met with countless opinions about what to eat, what not to eat, and even when to eat. It ]]>
When trying to improve your diet or lose weight, you’re often met with countless opinions about what to eat, what not to eat, and even when to eat. It’s understandable that healthy eating can sometimes feel overly complicated.

But what if there were a single nutrient you could focus on increasing? One that helps ward off disease, supports heart health, and aids with weight loss? Not only does such a nutrient exist, but a whopping 95% of American adults and children aren’t getting enough of it. It’s something you’ve likely heard of before: fiber.

The Benefits

Fiber’s importance for heart health, digestion, and overall well-being is difficult to overstate. Here are just a few of its key benefits:

Cholesterol & Blood Sugar

Eating a diet high in fiber can help lower LDL cholesterol, often referred to as “bad” cholesterol. Foods that contain soluble fiber are particularly beneficial, as this type of fiber binds to cholesterol in the digestive tract and helps prevent it from being absorbed into the bloodstream.

Fiber also plays an important role in stabilizing blood sugar levels. By slowing down digestion, it slows the release of glucose into the bloodstream and helps prevent sharp spikes and crashes in blood sugar.

Fiber Keeps Us Regular

Digestive issues such as constipation or diarrhea can be uncomfortable and disruptive. Fiber helps regulate bowel movements, keeping them more consistent and easing common digestive discomfort.

Weight Management

If you’re aiming to lose weight or maintain your current weight, fiber is important. High-fiber foods help you feel fuller for longer, which can naturally reduce overall calorie intake. Fiber’s ability to regulate blood sugar also helps curb appetite, and soluble fiber may even reduce fat absorption.

Lowers Risk for Many Diseases

Populations that consume diets high in fiber tend to have lower rates of chronic disease. Increasing your fiber intake may help reduce your risk of:

Heart disease

High blood pressure

Colon cancer

Diverticulitis, constipation, and hemorrhoids

Obesity

Stroke

Type 2 diabetes

How to Get Started

Foods high in fiber include vegetables, fruits, whole grains, legumes (such as beans and lentils), and nuts and seeds, especially when eaten in their whole, minimally processed forms. Fortunately, there are plenty of delicious ways to incorporate more fiber into your diet.


As you increase your fiber intake, be sure to do so gradually. Adding too much fiber too quickly can cause GI discomfort, such as bloating or diarrhea. Giving your digestive system time to adjust will help you feel your best.


For most adults, the recommended daily fiber intake is:

  • Women: 25–28 grams
  • Men: 28–34 grams

If you’re looking for a simple strategy to improve your health in 2026, boosting your fiber intake may be a great place to start!

]]>Tue, 30 Dec 2025 16:16:07 -0600<![CDATA[Motion Minute: December 2025]]>https://www.mc-discover.com/blogs/post/motion-minute-december-2025

THE WELLNESS UPDATE
Foods That Support a Healthy Immune System

What you eat can help your immune system work at its best. While no single food can prevent illness, certain nutrients play a key role in keeping your body’s defenses strong.

Vitamin-C–Rich Foods
Citrus fruits, berries, and bell peppers are top sources of vitamin C, which helps immune cells function.

Try: A berry yogurt parfait, citrus-spinach salad, or stuffed bell peppers.

Antioxidant-Packed Vegetables
Broccoli and leafy greens like spinach provide vitamins A, C, and E, plus protective antioxidants.

Try: Roasted broccoli bowls, spinach omelets, or a simple green smoothie.

Healthy Fats
Fatty fish such as salmon and mackerel supply omega-3 fats that help reduce inflammation.

Try: Baked lemon-garlic salmon or a salmon-and-veggie grain bowl.

Gut-Friendly Foods
Yogurt with live cultures supports the gut microbiome, an important part of immunity.

Try: Greek yogurt topped with nuts and fruit or yogurt-based smoothies.

Nuts, Seeds & Spices
Almonds and sunflower seeds provide vitamin E and selenium. Garlic, ginger, and turmeric offer natural anti-inflammatory support.

Try: Almond-crusted chicken, sunflower-seed salad toppers, ginger-turmeric tea, or garlic-roasted vegetables.

The bottom line? A diet rich in colorful produce, healthy fats, fermented foods, and (if you like) immune-supporting spices helps your body's defenses keep you well.

USER TIP OF THE MONTH

Stay Up to Date

Message board isn’t just for health tips, it’s also a place where your program administrators post important updates and reminders. Download the Motion Connected app and allow notifications to never miss an update from your company!

WELLNESS TRENDS

Your 1 Holiday-Season Non-Negotiable

Want to stay grounded this holiday season? Set one non-negotiable for your wellness.  Choose something small but meaningful like a consistent bedtime, a short morning stretch, or five minutes of quiet before the day begins and treat it as a promise to yourself. Your wellbeing matters just as much as the celebrations around you! 

FACT CHECK
Wellness Myth #3​
​"Mental health doesn’t affect physical health.”

We often compartmentalize our lives—work, physical health, and emotions—as if they’re unrelated. But ignoring mental health impacts the entire body. Things like chronic stress, anxiety, or depression can weaken your immune system, disrupt digestion, and drain your energy. 

Quick Tip: Protect your peace like you protect your calendar. Build 10–15 minutes into your workday for a walk, deep breathing, or a screen break. 


Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.

Monthly Question: What's one food that supports a healthy immune system?

If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

]]>Sun, 30 Nov 2025 20:00:01 -0600<![CDATA[Motion Minute: November 2025]]>https://www.mc-discover.com/blogs/post/motion-minute-november-2025

THE WELLNESS UPDATE
How to Rake Leaves Without Hurting Your Back

Raking may look simple, but it’s a real workout for your back, shoulders, and arms. Here’s how to clear your yard safely and pain-free this fall with advice inspired by experts at the Cleveland Clinic.

1. Warm Up First
Treat raking like exercise. Take a quick walk, swing your arms, or do light stretches to warm up before starting.

2. Keep Good Form
Stand tall, bend your knees slightly, and avoid twisting your back. Move your feet to face the direction you’re raking instead of rotating your spine.

3. Choose the Right Rake
Pick a rake that fits your height and strength. A handle that’s too long or heavy can strain your back. 

4. Take Breaks
Work in short bursts — about 20 to 30 minutes — and stretch between rounds. Spread the job over a few days if you can.

5. Lift Smart
When bagging leaves, bend at your knees, not your waist, and keep the load close to your body. Use a tarp or wheelbarrow instead of carrying heavy bags.

Bottom line: Giving yourself a little extra care goes a long way when doing a strenuous activity you’re not accustomed to.

USER TIP OF THE MONTH

Activity Tracking

Here’s a pro tip for those with activity trackers linked to Motion Connected:
Be sure to log in regularly throughout your wellness program to visit your Dashboard and confirm that your data is syncing properly.

Even if your device is linked, occasional disruptions can happen. If syncing issues arise, don’t worry — just visit our support pages (linked at the bottom of this article) or reach out to our support team for help.

WELLNESS TRENDS

Smarter Wearables, Deeper Insights

While activity tracking is the main focus for MC challenges, today’s wellness tech is going far beyond step counts. The newest generation of smart devices and wearables can now track stress levels, sleep quality, and even nervous system activity, offering a more complete picture of your overall well-being. 


These tools are helping people spot early signs of burnout, improve recovery, and make more informed choices about rest and movement. 

NUTRITION CORNER
​​Nutrition Hack #6
​Switch up your coffee routine

Try replacing one of your daily coffees with a cup of green tea. Green tea provides a steadier energy boost than coffee and is rich in catechins, compounds linked to improved metabolism, heart health, and reduced inflammation. 


You’ll still get a gentle caffeine boost, minus the mid-afternoon crash!

Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.

Monthly Question: What should Motion Connected participants with a device linked do regularly?

If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

]]>Fri, 31 Oct 2025 15:38:41 -0500<![CDATA[Motion Minute: October 2025]]>https://www.mc-discover.com/blogs/post/motion-minute-october-2025

THE WELLNESS UPDATE
A Healthier Way to Savor Pumpkin Spice Season

There’s no doubt about the most beloved flavor of fall: pumpkin spice. This warm and nutty blend makes its way into just about everything this time of year from drinks and pies to candles and even deodorant!

With all of the seasonal products, you might be wondering, is pumpkin spice actually good for us?

OBSERVANCES

Breast Cancer Awareness Month is October🎗

Breast cancer can affect all genders - early detection can save lives.

Be Aware of the Signs:
  • New lump in the breast or underarm
  • Swelling, pain or thickening in the breast
  • Skin changes: dimpling, redness, or flaking
  • Nipple discharge or changes in shape

Understand the Risk Factors:
  • Age 55 and older
  • Family history or inherited gene mutations
  • Smoking and alcohol use
  • Obesity
  • Past radiation exposure
  • Hormone therapy use

Your health matters. Know your body. Talk to your doctor. Get screened!

USER TIP OF THE MONTH

Reminder: App Update for Android

In case you missed it, the Motion Connected app for Android was updated early this year to support Health Connect—Google’s new and improved service for sharing health and fitness data across apps. 


​What you need to do: If you have an Android phone and were previously using Google Fit to sync activity data, you will need to open the Motion Connected app and go to the Settings page to enable permissions for Health Connect to sync your data.
​
For more information, click here >>

WELLNESS TRENDS
Wellness Myth #2
​​“Weight = Health”

It’s easy to assume that being “thin” means being healthy but real wellness is so much more than body size. Your daily habits matter just as much than the number on the scale. Physical activity, balanced nutrition, quality sleep, stress management, and strong social connections all play a big role in long-term.

 

Quick Tip: Don’t rely on the scale alone. Create a routine that supports your well-being! Pay attention to your energy, focus, sleep, and stress levels; these all give important clues.

Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.

Monthly Question: Name one risk factor for developing breast cancer. 

If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

]]>Tue, 30 Sep 2025 16:49:49 -0500<![CDATA[Bigger Bites & Bolder Claims: What Your Food Isn’t Telling You]]>https://www.mc-discover.com/blogs/post/BiggerBites-BolderClaims

Take a look at a muffin from your local coffee shop. Then Google a photo of a muffin from the 1990s.


Spoiler alert: one of them could probably double as a softball.


Over the past few decades, our food hasn’t just changed—it’s grown. Portion sizes have increased so gradually that we barely noticed. A "medium" soda now holds more than what used to be a large. A bag of chips that says “2 servings” is usually eaten in one sitting. And when takeout containers and oversized restaurant plates start to set the standard, it’s no wonder we forget what “enough” really is.

But it’s not just about size. It’s also about what those packages are telling us—or not telling us.

  When Marketing Gets Loud, Pay Attention to What's Quiet

Let’s talk about labels. Not the nutrition facts, but the front of the box, the part that declares things like:


🔹“Keto-friendly!”

🔹“100% natural!”

🔹“Low fat!”

🔹“No added sugar!”

🔹“Made with whole grains!”

These claims may be catchy and persuasive but they’re often misleading. They make us feel like we’re making a smart choice without needing to dig deeper. But behind the pretty fonts and healthy-sounding buzzwords, the real story is hiding on the back panel.


That “low-fat” snack might be packed with sugar. That “natural” granola bar might contain 18 ingredients. And that serving size? It’s often much smaller than you’d imagine.

  The Fix: Use What You've Already Got

Here’s where it gets empowering: you don’t need fancy tools or a nutrition degree to outsmart food marketing or fix your portions. You just need to:


🔹 Flip the box. Look at the serving size first (spoiler: it's smaller than you think). Then check calories, added sugar, sodium, fiber, and protein content.


🔹 Use your hands. Your palm = 1 portion of lean protein. Fist = about a cup. Thumb = a tablespoon. Cupped hand = ½ cup. Simple. Personal. Always available.

                   >>> Check out Motion Connected's Visual Guide to Estimating Servings


🔹 Ask one question:“Is this portion and product helping me feel how I want to feel?” (Not just full—but fueled.)


🔹 Set yourself up for success. Try not to eat with distractions to avoid overeating without realizing it and start off by measuring how much you want and putting it in a bowl rather than eating from the box/bag.

  It's Not About Guilt. It's About Getting Smart.

Food isn’t the enemy. Misleading food labels are. But the more you pay attention, whether it’s reading a label or noticing how full you feel, the more confident, balanced, and in control you’ll be.


So next time you reach for a snack or build a plate, pause for a moment. Is that “serving” really a serving? Is that “healthy” cereal really fueling you? Or just wearing a clever disguise?


You’ve got this!

Want to learn more? Check out the links below for more helpful resources!

8 Mood Boosting Foods

To really make a positive difference in your mood, consider reaching for a more wholesome snack the next time you’re feeling down.

Read This Blog

Making Every Bite Count

Transition to a healthier eating routine by prioritizing nutrient-rich foods that pack a high nutritional punch without a lot of calories. 

Read This Blog

Clean Eating on a Budget

 Check out these four tips for eating well on a budget and reducing your grocery costs.

Read This Blog
]]>Mon, 29 Sep 2025 14:32:51 -0500<![CDATA[Motion Minute: September 2025]]>https://www.mc-discover.com/blogs/post/motion-minute-september-2025

THE WELLNESS UPDATE
Reset Your Routine: 5 Ways to Kickstart a Healthy September

Summer’s carefree pace is coming to an end, and September brings the perfect chance to start fresh. This time of year feels like a natural reset, a moment to pause, refocus, and build habits that support your well-being. If you are ready to feel your best this season, here are a few simple ways to get started:

Set a Sleep Goal

Your body and mind thrive on rest. Aim for seven to nine hours each night to boost energy, sharpen focus, and keep cravings in check.

Plan Your Meals
A little preparation can make healthy eating much easier. Map out a few balanced meals for the week to save time, reduce stress, and avoid last-minute takeout.

Move Daily
You don't need hours in the gym. Even ten to fifteen minutes of movement makes a difference. Try a quick walk, stretch break, or bodyweight circuit to keep your body active.

Declutter Your Tech
A clean digital space can help calm your mind. Unsubscribe from emails, organize your apps, and take breaks from your screens throughout the day.

Write It Down
Set a goal, track your progress, or jot down something you are grateful for. A few minutes of journaling can lift your mood and strengthen your motivation.

Small steps taken now can lead to big changes later. Which one will you start with?

USER TIP OF THE MONTH

Wondering why activity data doesn't show up on your dashboard right away?

Your activity data has to make a few stops before it reaches your Motion Connected account. The exact timing depends on the type of activity tracker you use, but these guidelines are a good rule of thumb: 

Garmin & Fitbit: Usually sync every 3–4 hours but can take up to 24 hours to sync.
Apple Health & Health Connect: Syncs each time you open the MC app (if there is new data).

To learn more about how data syncing works, click here.

WELLNESS TRENDS

Chill Out with a Cold Shower

Cold showers are making waves in the wellness world for their benefits. They may boost circulation, sharpen focus, and even give skin a healthy glow. Some research also points to reduced inflammation and quicker muscle recovery, though more study is needed.


They aren’t for everyone, especially those with heart conditions. To try it safely, start by finishing your shower with 30 seconds of cool water and gradually increase the time. Learn more at [Cleveland Clinic's Health Essentials].

NUTRITION CORNER
​​Nutriton Hack #5
​“Boost your Breakfast”

Kick off your day with a protein at breakfast to keep hunger in check and energy steady. Protein slows digestion and helps regulate blood sugar, which means fewer mid-morning crashes and cravings. 


Try eggs with veggies, Greek yogurt with berries, or a protein smoothie for a strong start!

Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.

Monthly Question: What's one tip mentioned for resetting your routine that you found helpful?

If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

]]>Sun, 31 Aug 2025 21:00:00 -0500<![CDATA[Motion Minute: August 2025]]>https://www.mc-discover.com/blogs/post/motion-minute-august-20251

THE WELLNESS UPDATE
Transform Your Wellness Journey with a Growth Mindset

When striving to better our health and wellness, mindset can truly make all the difference. What’s known as a growth mindset is one way of thinking that can boost your resilience, reduce stress and anxiety associated with setbacks, and increase your overall likelihood of success. Whether your goal is to lose weight, build muscle, eat better, or find more balance in life, a growth mindset can help.


So, what exactly is a growth mindset, and how can you harness its power to transform your health and wellness journey? Read the full article [here].

USER TIP OF THE MONTH

Never Miss a Challenge

Most step challenge invitations will be posted on your Challenges page two weeks before the start of each challenge.

Want to get notified by email? Be sure your email address is current on your Account page to receive invites directly to your inbox.

HEY SCORECARD USERS!

A Simple Way to Earn Points

Log your weight once per month on the Health Profile page. It’s a simple step that supports your weight-awareness goals and many programs reward you with points for your first recorded weight each month. Check your Scorecard to see if this option is available in your program.


Please Note: Scorecard programs vary between organizations. Yours may not include points for weight checks.

WELLNESS TRENDS
​​Wellness Myth #1
​“I can out-exercise a poor diet.”

It's easy to assume that being active means you don't have to pay as much attention to your diet. But exercise alone can't fully offset the impact of poor nutrition. In fact, fueling your body properly becomes even more important when you're active—helping you recover faster, build strength, and sustain your energy levels.


Quick Tip: Meal prep two or three simple, nutritious lunches at the start of your workweek—like quinoa bowls, salads, or wraps. This small habit makes nourishing choices easier, even when takeout is tempting.

Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.

Monthly Question: When are challenge invites posted?

If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

]]>Fri, 01 Aug 2025 11:07:56 -0500