Bodyweight exercises are a great starting point as they require no equipment and can be done anywhere.  This includes squats, lunges, push-ups, planks, sit-ups and burpees. These exercises target multiple muscle groups and help build strength and stability.  If you are looking for more, resistance bands, hand weights or kettlebells can be used. 

Why Strength Train?

Strength and resistance training is important for many reasons, from balance to metabolism and bone health. Incorporating some form of strength/resistance training into your workout routine can yield many benefits.

Stronger Bones & Muscles

Strength training activates muscle fibers and stimulates their growth and adaptation. By regularly engaging in muscle-strengthening activities, you can enhance your overall muscular strength and endurance.  This can lead to improved:

• Balance
• Mobility
• Overall physical function
• Independence as you age
  

Along with muscle growth, strength training is beneficial for maintaining and improving bone health. Weight-bearing exercises, such as lifting weights or using resistance machines, put stress on your bones, which stimulates the formation of new bone tissue. This can help prevent or slow down the progression of conditions like osteoporosis and reduce the risk of fractures. 

Higher Metabolic Rate & Other Benefits