THE WELLNESS UPDATE
How well do you take care of your heart?
Your heart works around the clock to keep you going—are you giving it the care it deserves? Cardiovascular disease (CVD) remains the leading cause of death in the U.S., but the good news is that protecting your heart doesn’t have to be complicated.
Quick check:
Do you know your blood pressure and cholesterol levels?
High blood pressure and cholesterol can quietly strain your heart, increasing the risk of heart disease and stroke. The American Heart Association recommends checking blood pressure at least once a year and cholesterol levels every 4-6 years, or more often if you have risk factors. Knowing your numbers helps you take action early—aim for regular check-ups!Are you mindful of your whole grain intake?
Whole grains provide fiber, which helps lower cholesterol, regulate blood sugar, and support overall heart health. Aim to make at least half of your grains whole. Examples include oats, brown rice, quinoa, and whole wheat products. You can also look for “100% whole grain” as the first ingredient on nutrition labels to ensure you're getting the benefits.When’s the last time you did something active, just for fun?
Physical activity strengthens the heart, improves circulation, and helps you maintain healthy blood pressure and cholesterol levels. Just 150 minutes of moderate-intensity exercise per week, can greatly reduce your risk for CVD.
A little effort goes a long way when it comes to heart health. Start with one small change today!
USER TIP OF THE MONTH
The Challenge Chat
Did you know that you can cheer on your colleagues in a chat? All activity challenges have a chat function that allows you to interact with others in the challenge.
If you are currently participating in a challenge, go to the Challenges page and click on the ‘View Leaderboard’ button to find the chat.
USER TIP OF THE MONTH
The Challenge Chat
SCORECARD TIP OF THE MONTH
Steps = Points
If your program has a scorecard, chances are that you can earn points for daily activity. Be sure to check the dashboard regularly to ensure your data is syncing to Motion Connected. The points can add up quickly.
Have questions about your data? Please contact us by emailing: support@motionconnected.com.
Please note: scorecard programs vary between organizations. Yours may not include points for daily activity.
SCORECARD TIP OF THE MONTH
Steps = Points
NUTRITION CORNER
Heart Healthy Recipe Guide
Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.
Monthly Question: What is the leading cause of death in the U.S.?
If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.