Blog categorized as Motion Minute Newsletter

Motion Minute: May 2026

What if just a few minutes of awareness today could change or even save a life?

This Stroke Awareness Month, take time to learn the signs of a stroke and the proactive steps you can take to protect your health. While strokes can happen at any age, many are preventable. When a stroke does occur, quick...

04.30.26 11:30 PM - Comment(s)

Motion Minute: April 2026

By Motion Connected

In today’s fast-paced world, caring for your wellbeing is more important than ever. Being mindful of your everyday choices, feelings, and habits is essential to making a meaningful difference in your life and overall wellbeing.

Mindfulness is simply paying attention to the present moment on pur...

04.01.26 12:00 AM - Comment(s)

Motion Minute: March 2026

By Motion Connected

When most people hear the term “gut health,” they think of digestion or how their body reacts to certain foods. But your gut is doing way more than just breaking down last night’s dinner.

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02.28.26 03:14 PM - Comment(s)

Motion Minute: February 2026

By Motion Connected

THE WELLNESS UPDATE

Prevention Is Power: Taking Charge of Your Health with Preventative Care

Imagine your health is like a garden. If you wait until weeds take over and pests cause damage, you have to scramble to fix the problems. But if you nurture it regularly, tending to small issues before they gr...

01.30.26 02:43 PM - Comment(s)

Motion Minute: January 2026

By Motion Connected

THE WELLNESS UPDATE
The One Nutrient 95% of Americans Are Lacking (and Why It Matters)

When trying to improve your diet or lose weight, you’re often met with countless opinions about what to eat, what not to eat, and even when to eat. It’s understandable that healthy eating can sometimes feel overly...

12.30.25 04:19 PM - Comment(s)