Blog categorized as Motion Minute Newsletter
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THE WELLNESS UPDATE
Building Your Own Home Gym
THE WELLNESS UPDATE
Which is better for Pain: Ice or Heat?
Deciding whether to use ice or heat when you are in pain can be...
THE WELLNESS UPDATE
Retail Clinics
In today's fast-paced world, the demand for healthcare that is both accessible and affordable has never been higher. Enter retail clinics, a model of care that is swiftly bridging the gap in the healthcare system by offering convenient, cost-effective services f...
THE WELLNESS UPDATE
Spring Allergy Survival Guide
Sneezing, sniffling, and itchy eyes are all unwanted symptoms of the spring allergy season. If your hay fever symptoms tend to flare this time of year, you may have an allergy to tree pollen, grass pollen, or, unfortunately, both!
THE WELLNESS UPDATE
You Clean Your Phone—But What About Your Watchband?
When’s the last time you cleaned your watchband? If you can’t remember, it’s probably been too long!
Researchers found that E. coli was present on 95% of tested watchbands, with cloth, plastic, and rubber bands showing the highest ...
THE WELLNESS UPDATE
How well do you take care of your heart?
Your heart works around the clock to keep you going—are you giving it the care it deserves? Cardiovascular disease (CVD) remains the leading cause of death in the U.S., but the good news is that protecting your heart doesn’t have to be compl...
THE WELLNESS UPDATE
The Power of Everyday Movement
THE WELLNESS UPDATE
A More Mindful Holiday Season
