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Imagine your health is like a garden. If you wait until weeds take over and pests cause damage, you have to scramble to fix the problems. But if you nurture it regularly, tending to small issues before they grow, the health of the garden becomes much easier to maintain.
Preventative care works ...
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Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.
Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.
Take a look at a muffin from your local coffee shop. Then Google a photo of a muffin from the 1990s.
Spoiler alert: one of them could probably double as a softball.
Over the past few decades, our food hasn’t just changed—it’s grown. Portion sizes have increased so gradually that we barely noticed. A...
Strength training is often associated with bodybuilders or elite athletes, but its benefits extend far beyond building muscle mass. Whether you're new to exercise or a seasoned fitness enthusiast, incorporating strength training into your routine can have a transformative impact on your overall well...
You’re sitting at your desk trying to focus. Your inbox is overflowing, your phone won’t stop buzzing, and your thoughts are spinning faster than you can catch them. You’re frazzled and just one minor annoyance away from snapping at your houseplant.
It’s in moments like these where grounding techniqu...