Blog
THE WELLNESS UPDATE
Spring Allergy Survival Guide
Sneezing, sniffling, and itchy eyes are all unwanted symptoms of the spring allergy season. If your hay fever symptoms tend to flare this time of year, you may have an allergy to tree pollen, grass pollen, or, unfortunately, both!
THE WELLNESS UPDATE
You Clean Your Phone—But What About Your Watchband?
When’s the last time you cleaned your watchband? If you can’t remember, it’s probably been too long!
Researchers found that E. coli was present on 95% of tested watchbands, with cloth, plastic, and rubber bands showing the highest ...
Winter.
It feels like the cold will never end.
Sickness takes over.
When the days feel too short, and the nights too long.
Winter can be a challenging season for your mental health. The colder temperatures, shorter days, and reduced sunlight can lead to feelings of fatigue, sadness, and even symptoms of...
THE WELLNESS UPDATE
How well do you take care of your heart?
Your heart works around the clock to keep you going—are you giving it the care it deserves? Cardiovascular disease (CVD) remains the leading cause of death in the U.S., but the good news is that protecting your heart doesn’t have to be compl...
THE WELLNESS UPDATE
The Power of Everyday Movement
THE WELLNESS UPDATE
A More Mindful Holiday Season
THE WELLNESS UPDATE
When is the Best Time to Work Out?
When considering wellness, finances might not be the first thing that comes to mind. We usually concentrate on diet, exercise, and mindfulness, but financial wellness is equally important. It affects our overall well-being in ways we might not immediately recognize, extending beyond mere numbers.
Life is one big, grand adventure with a twist of mystery. We often hear about finding our “purpose” as if it’s hidden in some top-secret location, accessible only to those who’ve cracked the code. But let’s be honest, if life had a GPS, it would probably lead us to a cozy café, a beach with the perf...