THE WELLNESS UPDATE
Retail Clinics
In today's fast-paced world, the demand for healthcare that is both accessible and affordable has never been higher. Enter retail clinics, a model of care that is swiftly bridging the gap in the healthcare system by offering convenient, cost-effective services for a variety of minor health issues.
USER TIP OF THE MONTH
Forgot your password or login ID?
No worries! You can use your registered email address as an alternate Login ID.
If you’ve forgotten your password, you can also request a reset by going to ‘password reset request’ on the Login page. Still having trouble? Feel free to contact our support team for assistance.
USER TIP OF THE MONTH
Forgot your password or login ID?
No worries! You can use your registered email address as an alternate Login ID.
If you’ve forgotten your password, you can also request a reset by going to ‘password reset request’ on the Login page. Still having trouble? Feel free to contact our support team for assistance.
WELLNESS TRENDS
Laughter is the Best Medicine
Laughter isn’t just fun, it’s surprisingly good for your health. In the middle of busy days and long to-do lists, it’s easy to forget how powerful a good laugh can be.
When we laugh, we do more than lighten the mood. Laughter soothes tension, relaxes the body, and calms the nervous system. It also brings people together. Sharing a laugh is one of the quickest ways to connect and build friendships. But the benefits are more than just emotional. Laughter boosts oxygen intake, reduces inflammation in the arteries, raises levels of good cholesterol, and improves blood flow. So, look for humor in your day. Laugh with a friend, rewatch your favorite comedy, or just let yourself enjoy a silly moment. It’s free, it feels great, and it might just be the easiest way to care for your health.
WELLNESS TRENDS
Laughter is the Best Medicine
Laughter isn’t just fun, it’s surprisingly good for your health. In the middle of busy days and long to-do lists, it’s easy to forget how powerful a good laugh can be.
When we laugh, we do more than lighten the mood. Laughter soothes tension, relaxes the body, and calms the nervous system. It also brings people together. Sharing a laugh is one of the quickest ways to connect and build friendships. But the benefits are more than just emotional. Laughter boosts oxygen intake, reduces inflammation in the arteries, raises levels of good cholesterol, and improves blood flow.
So, look for humor in your day. Laugh with a friend, rewatch your favorite comedy, or just let yourself enjoy a silly moment. It’s free, it feels great, and it might just be the easiest way to care for your health.
NUTRITION CORNER
Nutrition Hack #2
Smarter Fast Food Choices
Craving something quick and convenient but still want to stay on track with your nutrition goals? No need to stress—just a few mindful swaps can make a big difference:
- Swap fries for a side salad or piece of fruit- Aim for reasonable portion sizes- Pick a lean protein like grilled chicken over fried chicken or beef- Have sparkling water or unsweetened iced tea instead of soda
NUTRITION CORNER
Nutrition Hack #2
Smarter Fast Food Choices
Craving something quick and convenient but still want to stay on track with your nutrition goals? No need to stress—just a few mindful swaps can make a big difference:
- Swap fries for a side salad or piece of fruit
- Aim for reasonable portion sizes
- Pick a lean protein like grilled chicken over fried chicken or beef
- Have sparkling water or unsweetened iced tea instead of soda
Monthly Question: Name one of the suggested ways to make smarter fast food choices.
If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.