THE WELLNESS UPDATE
The Power of Everyday Movement
When it comes to staying active, many people only consider structured workouts like hitting the gym or going for a run. But did you know that everyday movements can also play a role in your overall health? This is where NEAT, or non-exercise activity thermogenesis, comes in.
USER TIP OF THE MONTH
Taking a break from activity tracking over the holidays?
USER TIP OF THE MONTH
If you've taken your fitness tracker (i.e. Fitbit, Garmin, or other device) off at the end of the year, set a reminder to put it back on at the start of your next wellness program to avoid missing out on any challenges or activity points.
HEY SCORECARD USERS!
Get Started Today
HEY SCORECARD USERS!
Completing activities on your scorecard can be quick and fun. Get started early in the year to avoid the need to rush for points later, or worse, miss your goals entirely!
Visit the Scorecard page to view your available activities, and don’t forget to link your device to Motion Connected to start earning points for daily activity. Not sure which devices are compatible? View our activity tracking options here >>.
Visit the Scorecard page to view your available activities, and don’t forget to link your device to Motion Connected to start earning points for daily activity. Not sure which devices are compatible? View our activity tracking options here >>.
NUTRITION CORNER
Eating Well
NUTRITION CORNER
Struggling to find the best diet for your goals? Discover expert advice on choosing a plan that fits your lifestyle, health needs, and long-term success. From keto to Mediterranean, this article from the Cleveland Clinic breaks down what you need to know.
Visit the Cleveland Clinic's site {here} to learn more.
Visit the Cleveland Clinic's site {here} to learn more.
Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.
Monthly Question: What does the acronym NEAT refer to?
If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.