There’s no doubt about the most beloved flavor of fall: pumpkin spice. This warm and nutty blend makes its way into just about everything this time of year from drinks and pies to candles and even deodorant! With all of the seasonal products, you might be wondering, is pumpkin spice actually good for us?
The answer is yes! It definitely can be, depending on how it’s used. Pumpkin spice itself is a mixture of four spices: cinnamon, nutmeg, ginger, and cloves. The key is being mindful of the sugar content, since many pumpkin spice products are laden with added sugar. However, the spice mix can be purchased on its own and easily added to your favorite meals or snacks. Each of its components offers properties that support good health.
Ways Pumpkin Spice May Contribute to your Health:
- Cinnamon: May help lower blood sugar and cholesterol levels, especially in people with type 2 diabetes.
- Ginger: Supports healthy digestion, helps relieve nausea, and can ease menstrual cramps.
- Nutmeg & Clove: Contain antioxidants with anti-inflammatory effects.
And while there’s no actual pumpkin in pumpkin spice, it’s often paired with pumpkin, which is packed with the nutrient vitamin A, essential for vision, immunity, and eye health, as well as potassium and fiber.
To incorporate more pumpkin spice into your diet this fall, try sprinkling it on top of tea, coffee, oatmeal, or yogurt. You can also add it to smoothies, muffins, or other baked goods. When making food at home with pumpkin spice, you control the sugar content and other ingredients.
So this fall, enjoy the cozy flavors of pumpkin spice both in treats and nourishing meals.