Blog categorized as Wellbeing
Take a look at a muffin from your local coffee shop. Then Google a photo of a muffin from the 1990s.
Spoiler alert: one of them could probably double as a softball.
Over the past few decades, our food hasn’t just changed—it’s grown. Portion sizes have increased so gradually that we barely noticed. A...
Strength training is often associated with bodybuilders or elite athletes, but its benefits extend far beyond building muscle mass. Whether you're new to exercise or a seasoned fitness enthusiast, incorporating strength training into your routine can have a transformative impact on your overall well...
You’re sitting at your desk trying to focus. Your inbox is overflowing, your phone won’t stop buzzing, and your thoughts are spinning faster than you can catch them. You’re frazzled and just one minor annoyance away from snapping at your houseplant.
It’s in moments like these where grounding techniqu...
Are we sitting our way to sickness? Discover the impacts of a sedentary life.
Winter.
It feels like the cold will never end.
Sickness takes over.
When the days feel too short, and the nights too long.
Winter can be a challenging season for your mental health. The colder temperatures, shorter days, and reduced sunlight can lead to feelings of fatigue, sadness, and even symptoms of...
When considering wellness, finances might not be the first thing that comes to mind. We usually concentrate on diet, exercise, and mindfulness, but financial wellness is equally important. It affects our overall well-being in ways we might not immediately recognize, extending beyond mere numbers.
Life is one big, grand adventure with a twist of mystery. We often hear about finding our “purpose” as if it’s hidden in some top-secret location, accessible only to those who’ve cracked the code. But let’s be honest, if life had a GPS, it would probably lead us to a cozy café, a beach with the perf...
Nutrient-dense foods are those that are rich in essential nutrients like vitamins, minerals, and fiber, relative to their calorie content. Examples include whole grains, fresh or frozen fruits and vegetables, nuts, seeds, lean meats, and seafood. These foods provide the building blocks your body nee...