Beyond just quenching your thirst, water is fundamental to virtually every function in your body. From regulating temperature to flushing out toxins and nourishing cells, adequate hydration is the cornerstone of good health.
When striving to better our health and wellness, mindset can truly make all the difference. What’s known as a growth mindset is one way of thinking that can boost your resilience, reduce stress and anxiety associated with setbacks, and increase your overall likelihood of success. Whether your goal i...
Last week we challenged you to show us the most fun and creative ways you like to get active in the wintertime, and you did not disappoint! We received nearly 600 submissions in a just a week's time. With Motion Connected users located all...
Reducing your energy costs doesn't have to be difficult! We all would like smaller bills, but many people mistakenly assume that saving energy requires significant investments or drastic lifestyle changes. However, in reality, even small tweaks to our daily habits can lead to reductions in our ...
Financial wellness encompasses a wide range of financial behaviors, knowledge, and habits that collectively contribute to your overall financial well-being. It's about managing your finances in a way that allows you to achieve your goals, reduce financial stress, and enjoy peace of mind about your f...
Occupational wellness isn’t solely about the job itself; it also involves finding a sense of purpose, meaning, and fulfillment in one's work, regardless of the specific profession or career path. It's not just about the paycheck but also about how your work aligns with your values, interests, and pe...
There are many ways in which our environment influences our health. From clean air and water to safe places to access nature in our communities, there are countless factors in our environment that impact our well-being.
Undoubtably, some of these factors are not in our control. However, we all ...
Emotional wellness is the cornerstone of a healthy and fulfilling life.
It's not just about feeling happy all the time; it's about recognizing, understanding, and effectively managing a wide range of emotions. When your emotional wellness is low, it can have a profound impact on various aspects ...
Did you know that having healthy relationships can improve your overall health? It is called Social Wellness.
Social wellness is all about our ability to form and maintain meaningful relationships, communicate effectively, and foster a sense of belonging within our communities.
