Water is essential to almost every function in your body. According to the Mayo Clinic, even mild dehydration can leave you feeling drained and tired. Join the MC Community for this mini challenge as we work together to set aside soda, energy drinks, and other sweetened beverages for 5 days starting Sep. 12th. Plus, enter to win one of multiple gift cards worth up to $100 {raffle closed}. Read below to learn how you can enter!
How the challenge works:
Step 1
Choose a water bottle for the week of September 12 - 16, 2022.
Step 2
Determine your goal. Decide how many bottles of water you’ll aim to drink each day of the challenge. Hydration needs vary based on age, activity levels, temperatures, etc. so choose a goal that fits your needs.
Step 3
Print and cut out the chart below to tape onto your water bottle. Keep your water bottle with you as much as possible during the challenge and as your job allows. Check off those water bottles to track progress!
Click the image below to download & print!
Enter to Win {Closed}!
In the spirit of staying healthy and hydrated, share a picture with us of how you like to stay hydrated and be entered to win one of multiple gift cards (up to $100 in value) to a store/website of your choice!
Whether it's your favorite water bottle, your daily cup of tea, or just how you like to jazz up plain water, we'd love to see your ideas! Click the link below to submit your photo between September 8 – 16, 2022 for a chance to win {raffle closed}.