Motion Minute: February 2026

01.30.26 02:43 PM - By Motion Connected

THE WELLNESS UPDATE

Prevention Is Power: Taking Charge of Your Health with Preventative Care


Imagine your health is like a garden. If you wait until weeds take over and pests cause damage, you have to scramble to fix the problems. But if you nurture it regularly, tending to small issues before they grow, the health of the garden becomes much easier to maintain. Preventative care works much the same. By tending to your own well-being through regular check-ups and screenings, you give your body its best chance to thrive, which is exactly what preventative care is all about.

Preventative care encompasses the medical services and screenings designed to prevent illnesses or catch them early when treatment is most effective. Rather than waiting for symptoms to surface, preventative care aims to maintain health through:

    • Annual Physicals
    • Immunizations
    • Screenings for conditions like cancer, diabetes, or high blood pressure
    • Counseling on lifestyle choices such as nutrition, exercise, and tobacco use

These services are typically covered 100% by health insurance under most employer-sponsored and ACA-compliant health plans, meaning no copay, deductible, or coinsurance when received from an in-network provider...
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WELLNESS TRENDS

Still Thinking About New Year's Goals? You’re Not too Late.

Last month, more than 1,400 Motion Connected users completed our Reflection & Goal Setting activity to clarify their priorities for the year ahead.

If you missed it, you haven’t missed your chance. Download the activity below and start building goals that support your well-being.
Download PDF

FACT CHECK
Wellness Myth:
“Pain is a normal part of aging.”

It’s true that our bodies change with age but daily pain that limits your movement, sleep, or ability to focus is not “just part of getting older.” Often, that pain can be reduced or even eliminated through early intervention, physical therapy, exercise, or other treatments.

Quick Tip: If pain is affecting your ability to work, exercise, or enjoy your day, don’t just live with it. Talk to your healthcare provider.

Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.

Monthly Question: What type of healthcare is typically covered 100% by health insurance?

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