Blog tagged as Motivation

Motion Minute: January 2026

THE WELLNESS UPDATE
The One Nutrient 95% of Americans Are Lacking (and Why It Matters)


When trying to improve your diet or lose weight, you’re often met with countless opinions about what to eat, what not to eat, and even when to eat. It’s understandable that healthy eating can sometimes feel overly...

12.30.25 04:19 PM - Comment(s)
Motion Minute: December 2025

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11.30.25 08:00 PM - Comment(s)
Motion Minute: November 2025

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10.31.25 03:38 PM - Comment(s)
Motion Minute: September 2025

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08.31.25 09:00 PM - Comment(s)
Motion Minute: August 2025

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08.01.25 11:07 AM - Comment(s)
Achieving Financial Wellness: More Than Just Numbers

When considering wellness, finances might not be the first thing that comes to mind. We usually concentrate on diet, exercise, and mindfulness, but financial wellness is equally important. It affects our overall well-being in ways we might not immediately recognize, extending beyond mere numbers.

10.02.24 12:00 AM - Comment(s)
Unlock Your Creativity

When we think about creativity, we often imagine sudden bursts of inspiration or flashes of genius. But true creative breakthroughs are rarely the result of random moments—they emerge from a state of deep focus and engagement known as flow. Flow is the key to unlocking your creativity because it’s i...

10.01.24 08:00 AM - Comment(s)
Motion Minute: April 2024

Welcome to MC Discover! Check out our newsletter each month to read about current health & wellness trends and get the latest updates directly from the people at Motion Connected.

03.29.24 12:26 PM - Comment(s)
Transform Your Wellness Journey with a Growth Mindset

When striving to better our health and wellness, mindset can truly make all the difference. What’s known as a growth mindset is one way of thinking that can boost your resilience, reduce stress and anxiety associated with setbacks, and increase your overall likelihood of success. Whether your goal i...

03.01.24 11:32 AM - Comment(s)
Winter Activity Mini Challenge

        Last week we challenged you to show us the most fun and creative ways you like to get active in the wintertime, and you did not disappoint! We received nearly 600 submissions in a just a week's time. With Motion Connected users located all...

02.13.24 09:31 AM - Comment(s)