Welcome to MC Discover! Check out our newsletter each month to read about current health & wellness trends and get the latest updates directly from the people at Motion Connected.
When striving to better our health and wellness, mindset can truly make all the difference. What’s known as a growth mindset is one way of thinking that can boost your resilience, reduce stress and anxiety associated with setbacks, and increase your overall likelihood of success. Whether your goal i...
Last week we challenged you to show us the most fun and creative ways you like to get active in the wintertime, and you did not disappoint! We received nearly 600 submissions in a just a week's time. With Motion Connected users located all...
Social interaction and connection are good for you – and benefits us both physically and mentally. In fact, studies show that people with strong social relationships are 50% more likely to live longer and that those who participate in leisure activities like reading, playing board games, playi...
In September 2022, we shared a short hydration challenge on the blog along with the opportunity for users to submit a picture of their favorite way to stay hydrated. Curious to see what other Motion Connected users are doing to stay on top of their hydration? Check out some of the submissions w...
Mindfulness is not a technique, it’s a learned skill of being fully in the present moment. And just like learning to ride a bike, it takes some practice to find your balance. Here are a few resources to aid you in your journey.
There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
Health isn’t just about fitness or disease prevention – it’s about living your best life. While investing in your physical health is crucial to prevent chronic illness, investing in your mental wellbeing is just as important. Use these resources to help you and your loved ones live mentally well....
