Motion Minute: June 2024

05.31.24 12:10 PM - By Motion Connected

THE WELLNESS UPDATE
Be Strong

Want to boost your energy and get stronger? Strength training is a type of exercise that often gets overlooked when planning an exercise routine, but it shouldn’t!

Regular strength training yields unique benefits to your health and daily life. It’s also an excellent way to release stress.

The guidelines recommend that adults of all ages perform muscle-strengthening activities that work all major muscle groups at least two times per week. These are activities that use weight or resistance to challenge your muscles and should be done in addition to your aerobic activities. It’s not hard to get started once you know a few basics.
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USER TIP OF THE MONTH

Spanish Language Option

Did you know about 80% of the platform is available in Spanish? Select Español under Preferred Language on your Account page to translate message board posts, buttons, and more. 


HEY SCORECARD USERS!

Earn Points for Preventive Exams

Have you had your annual physical this year? Seen the dentist lately? These are activities that many programs offer points for in the scorecard. Head to your scorecard now to get credit and avoid the need to rush for points later, or worse, miss your goals entirely!


Please Note: Scorecard programs vary between organizations. Yours may not offer points for preventive care.

NUTRITION CORNER

​Become Sodium Savvy

Sodium, the tiny yet mighty mineral that plays a big role in our bodies. As an electrolyte, sodium is essential for our muscle and nervous system function. While our bodies need some sodium to function properly, it's easy to go overboard.

Regularly consuming too much sodium can lead to high blood pressure and other health issues. So it's good to keep an eye on your intake. The general guideline for healthy adults is to keep sodium intake under 2,300 milligrams per day, which is about a teaspoon of salt. 

Read food labels, especially on canned soups, processed meats like bacon or deli slices, and frozen meals—these items tend to be high in sodium. Cooking at home can also help you keep sodium in check because you control the ingredients. Herbs, spices, and other flavorings add great flavor without relying solely on salt. 

Need help? If you have any questions about your account, our support team is here to help.  Email: support@motionconnected.com or visit our support pages to submit a ticket.

Monthly Question: How many times per week is it recommended for adults to perform muscle-strengthening activities?

If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

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