Motion Minute: June 2026

06.01.26 12:00 AM - By Motion Connected

6 Natural Remedies for Headaches

Headaches can strike at the worst times—during a busy workday, while trying to relax, or when you need to focus the most. Over-the-counter medications can help with tension headaches and migraines, but they don’t have to be your only option. Small lifestyle changes may naturally ease discomfort and even reduce how often headaches occur. Here are six simple remedies worth trying.

1. Use Cold or Heat Strategically

Temperature therapy can be surprisingly effective. For migraines, apply a cold pack to your forehead or the back of your neck for 15 to 20 minutes. For tension headaches, use a warm compress or heating pad on tight neck and shoulder muscles. Always wrap packs in cloth to protect your skin

2. Make Sleep a Priority

Inconsistent or poor-quality sleep can trigger headaches. Aim to go to bed and wake up at the same time each day, even on weekends. To make this easier, create a short wind-down routine before bed, such as reading or stretching, and limit screen time in the hour before sleep.

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USER TIP OF THE MONTH
Wondering why your activity data doesn't sync right away?

Your activity data goes through a few steps before it reaches your Motion Connected account. How long this takes can vary based on the type of activity tracker you use, but here's what you can generally expect:


  • Garmin & Fitbit: Usually syncs every 3-4 hours, though it can occasionally take up to 24 hours. 
  • Apple Health & Health Connect: Sync each time the MC app is opened (if there is new data).

Why the delay? Before activity data reaches your MC account, it has to pass through several systems along the way. The exact process depends on the device and apps you use, but the timelines above are a good general reference. 

If your activity data has been missing for several days, our support team is happy to help! You can reach support by emailing support@motionconnected.com 

WELLNESS MYTH
"Healthy eating is too expensive."

It’s true that some popular “health foods” can be costly, but many nutritious options are budget-friendly. Staples like frozen vegetables, canned beans, whole grains, and eggs are affordable, versatile, and nutrient-packed. Eating well is sometimes more about planning than price.


Quick Tip: Shop with a list, cook at home when possible, and batch-prep lunches.



Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket

Monthly Question: How much caffeine can provide headache relief for some people?

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