Beyond just quenching your thirst, water is fundamental to virtually every function in your body. From regulating temperature to flushing out toxins and nourishing cells, adequate hydration is the cornerstone of good health.
Winter is in full swing which means colder, shorter days. For some, the lack of sunlight can throw off the body’s natural rhythms making it harder to sleep. For others the cold might keep them from heading outdoors as much as they would like to.
Some stress is good and normal. When positive, it boosts energy and attention.
But when you feel like you’re about to snap? – That stress is negative. When stress is chronic and excessive, it can spike blood pressure, lower your body's immunity, and lead to sleep problems....
Social interaction and connection are good for you – and benefits us both physically and mentally. In fact, studies show that people with strong social relationships are 50% more likely to live longer and that those who participate in leisure activities like reading, playing board games, playi...
Heart health and gut health are popular topics of interest in today’s health trends. But it’s not very often that we focus on nourishing the hardest working organ in the body, the brain.
The brain is the seat of our intelligence, director of our motor functions, and the place where our ab...
Summer for many of us means pool time, outdoor barbecues, long bike rides, and more sunshine. It’s a wonderful time of year. While all that summer sunshine may be gorgeous, it can also be harmful to your hea...
Stress is a natural part of life. Although stress is normal and can be positive, stress is often associated with a negative feeling.
When you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and ...
Why Eat Nutrient-Rich?
One simple way to start working towards a healthier eating routine is by focusing on nutrient-rich foods. Choosing nutrient-rich or nutrient-dense foods helps you maximize your nutrition. The benefits of a diet focused on these foods are numerous. It can support weight loss and...
