Blog tagged as Self-care

Winter Wellness: Understanding Seasonal Struggles & Staying Positive

Winter.

It feels like the cold will never end.

Sickness takes over.

When the days feel too short, and the nights too long.

Winter can be a challenging season for your mental health. The colder temperatures, shorter days, and reduced sunlight can lead to feelings of fatigue, sadness, and even symptoms of...

02.21.25 07:00 AM - Comment(s)
The Purpose of Life

Life is one big, grand adventure with a twist of mystery. We often hear about finding our “purpose” as if it’s hidden in some top-secret location, accessible only to those who’ve cracked the code. But let’s be honest, if life had a GPS, it would probably lead us to a cozy café, a beach with the perf...

10.01.24 11:08 AM - Comment(s)
Making Every Bite Count

Nutrient-dense foods are those that are rich in essential nutrients like vitamins, minerals, and fiber, relative to their calorie content. Examples include whole grains, fresh or frozen fruits and vegetables, nuts, seeds, lean meats, and seafood. These foods provide the building blocks your body nee...

10.01.24 09:00 AM - Comment(s)
Thriving Through Support

Imagine a Garden.

You’re the gardener, and your social connections are the seeds you plant. Some grow into sturdy trees, offering shade and shelter. Others bloom into vibrant flowers, bringing color and joy. Every relationship you nurture adds to the beauty and diversity of your garden, making it a s...

10.01.24 09:00 AM - Comment(s)
Mastering Your Water Intake

Beyond just quenching your thirst, water is fundamental to virtually every function in your body. From regulating temperature to flushing out toxins and nourishing cells, adequate hydration is the cornerstone of good health. 

Without it, you may experience fatigue, headaches, and even impaired c...
04.03.24 12:41 PM - Comment(s)
Recognizing Men's Health Week
At Motion Connected, we’re proud to be recognizing men’s health week (June 12th-18th) and highlighting some of the health concerns that impact men the most. This week could be an excellent time to start prioritizing your wellbeing. Whether it's getting regular check-ups and screenings, staying physi...
06.02.23 09:18 AM - Comment(s)
Hydration 101
Water is vital for our bodies to function. Water brings nutrients and oxygen in and out of the cells in our body, and without water, these cells would die. About 60% of our body weight is made up of water.
12.29.22 03:16 PM - Comment(s)
Winter Wellness Bingo

Winter is in full swing which means colder, shorter days. For some, the lack of sunlight can throw off the body’s natural rhythms making it harder to sleep. For others the cold might keep them from heading outdoors as much as they would like to.


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12.29.22 09:19 AM - Comment(s)
Controlling Your Stress Response

Some stress is good and normal.  When positive, it boosts energy and attention.  


But when you feel like you’re about to snap? – That stress is negative.  When stress is chronic and excessive, it can spike blood pressure, lower your body's immunity, and lead to sleep problems....

12.26.22 11:38 AM - Comment(s)


Social interaction and connection are good for you – and benefits us both physically and mentally.  In fact, studies show that people with strong social relationships are 50% more likely to live longer and that those who participate in leisure activities like reading, playing board games, playi...

10.07.22 10:49 AM - Comment(s)