THE WELLNESS UPDATE
Beat the Afternoon Slump without Caffeine
Many people experience a dip in energy in the afternoon, often turning to caffeine for a quick boost. While it may provide temporary relief, consuming caffeine later in the day can interfere with your sleep at night and lead to further fatigue the next day. Fortunately, there are other effective ways to combat the afternoon slump without relying on that extra cup of joe.
1. Stay HydratedDehydration is a common culprit behind fatigue. Studies show that even mild dehydration can hurt your concentration and energy. Keep a water bottle with you whenever possible and sip consistently throughout the day.2. Eat a Balanced LunchA meal high in refined carbs or sugars can cause blood sugar spikes, followed by a sharp drop in energy. Instead, choose a lunch that includes protein, healthy fats, and complex carbs to avoid a post lunch crash.3. Take a Movement BreakResearch suggests that physical activity, even in short bursts, can boost mood and alertness. A 5-10 minute walk or stretching routine can stimulate circulation and reduce feelings of tiredness.4. Get Natural LightExposure to natural light can help regulate your body’s sleep-wake cycle and enhance alertness. If possible, step outside for a few minutes during your break, or sit near a window to reap the benefits of daylight.
Sometimes small changes can have a big impact on your wellbeing!
SCORECARD TIP OF THE MONTH
Participant Feedback
SCORECARD TIP OF THE MONTH
Want to share feedback with your wellness program leaders?
This time of year, many scorecard programs offer the “Participant Feedback Survey.” This quick & easy survey allows you to share any thoughts or suggestions you may have on your organization’s wellness program. If your program is ending soon, check your scorecard to see if this survey is available.
This time of year, many scorecard programs offer the “Participant Feedback Survey.” This quick & easy survey allows you to share any thoughts or suggestions you may have on your organization’s wellness program. If your program is ending soon, check your scorecard to see if this survey is available.
Please note: scorecard programs vary between organizations. Yours may not include the Participant Feedback Survey, or it may not be open at this time.
NUTRITION CORNER
Warm Up with a Good Soup
NUTRITION CORNER
Warm Up with a Good Soup
It's officially soup season!
Soup is a fantastic way to enjoy all the seasonal vegetables this autumn, delivered in one comforting dish. Plus, it’s easy to digest and keeps you hydrated, making it a perfect option for cooler days! Here's a few tips to get cooking:
Load up on veggies: Use a variety of colorful vegetables for a nutrient boost.
Flavor with herbs and spices: Skip extra salt by using spices like garlic, thyme, or turmeric for flavor.
Choose lean proteins: Add chicken, beef, beans, or tofu for a balanced, filling meal.
Use low-sodium broth: Use low-sodium broth to keep it heart-healthy.
Skip the cream: For a creamy texture, mix in blended potatoes or cauliflower.
Additional Resources:
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Monthly Question: What's one way to boost your energy in the afternoon without caffeine?
If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.