Last Updated: June 18, 2026
Nuts are an easy, heart-healthy snack for wherever you are. Almonds, peanuts, walnuts, macadamia, cashews, pecans, the options are endless!
Health tip: It is important to choose raw or dry-roasted nuts.
Adding chocolate, sugar, and/or large amounts of salt to your snack can cancel the heart benefits.
Here are a few benefits of nuts:
- Contain unsaturated fats
- Loaded with magnesium, vitamin E, fiber
- Fights against Type 2 Diabetes and Heart Disease
- Boosts metabolism
**Nuts are slightly higher in calories, so limit portions to a handful (about 1-1.5 oz) at a time**