Beyond just quenching your thirst, water is fundamental to virtually every function in your body. From regulating temperature to flushing out toxins and nourishing cells, adequate hydration is the cornerstone of good health.
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Why Eat Nutrient-Rich?
One simple way to start working towards a healthier eating routine is by focusing on nutrient-rich foods. Choosing nutrient-rich or nutrient-dense foods helps you maximize your nutrition. The benefits of a diet focused on these foods are numerous. It can support weight loss and...Farmers Markets are a great way to walk through with friends and family and expose everyone to FRESH, LOCAL, and ORGANIC produce at low costs!
PLUS! You choose...
This blog originally appeared on motionconnected.com
We scoured the web looking for recipes that are not only delicious, but are also quick to make, require only a few ingredients and most importantly, are heart-healthy!
**Quick Guide: incorporate these foods into your diet to boost your heart he...
Health and wellbeing is more than just going to the doctor for an annual checkup. Wellness is an active process.
—"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute
Over the years, I’ve discovered a few go-to ingredients and food products that are versatile and go perfectly with some of my favorite healthy meals. I like to keep foods like whole grain tortillas and a good hot sauce on hand to make up a few of my favorite meals and snacks.
Because I’m always looki...
