Blog by Motion Connected
Last Updated: June 19, 2026
Social interaction and connection are good for you, and benefits us both physically and mentally. In fact, studies show that people with strong social relationships are 50% more likely to live longer and that those who participate in leisure activities like reading, ...
Last Updated: June 18, 2026
Nuts are an easy, heart-healthy snack for wherever you are. Almonds, peanuts, walnuts, macadamia, cashews, pecans, the options are endless!
Health tip: It is important to choose raw or dry-roasted nuts.
Adding chocolate, sugar, and/or large amounts of salt ...
Last Updated: June 17, 2026
There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
Last Updated: June 17, 2026
Last Updated: June 18, 2026
Farmers Markets are a great way to walk through with friends and family and expose everyone to FRESH, LOCAL, and ORGANIC produce at low costs!
PLUS! You choose to leave an ecological footprint by, using reusable bags, reducing the plastic products that are used to in ...
Last Updated: June 17, 2026
Last Updated: June 17, 2026
Last Updated: June 17, 2026
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