Blog by Motion Connected
Social interaction and connection are good for you, and benefits us both physically and mentally. In fact, studies show that people with strong social relationships are 50% more likely to live longer and that those who participate in leisure activities like reading, playing board games, playin...
Nuts are an easy, heart-healthy snack for wherever you are. Almonds, peanuts, walnuts, macadamia, cashews, pecans, the options are endless!
Health tip: It is important to choose raw or dry-roasted nuts.
Adding chocolate, sugar, and/or large amounts of salt to your snack can cancel th...
There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
Farmers Markets are a great way to walk through with friends and family and expose everyone to FRESH, LOCAL, and ORGANIC produce at low costs!
PLUS! You choose to leave an ecological footprint by, using reusable bags, reducing the plastic products that are used to in large grocery stores to pac...
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