Blog by Motion Connected
Social interaction and connection are good for you – and benefits us both physically and mentally. In fact, studies show that people with strong social relationships are 50% more likely to live longer and that those who participate in leisure activities like reading, playing board games, playi...
10.07.22 10:49 AM - Comment(s)
06.17.22 12:10 PM - Comment(s)
There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
For many years 10,000 steps per day has been viewed as the daily benchmark for physical activity. In comparison however...
06.06.22 09:15 AM - Comment(s)
With the recent popularity of minimalism and books like The Life-Changing Magic of Tidying Up by Marie Kondo, de-cluttering and cleaning up are ever more common topics in print and in media. Many people are drawn to the idea of a simpler life with less stuff. You might be wondering if de-cluttering ...
04.18.22 08:21 PM - Comment(s)
Farmers Markets are a great way to walk through with friends and family and expose everyone to FRESH, LOCAL, and ORGANIC produce at low costs!
PLUS! You choose...
04.16.22 09:55 AM - Comment(s)
Vitamin D, often referred to as the "sunshine vitamin," is a well-known nutrient due to the body's unique ability to produce it when the skin is exposed to sunlight.
This essential nutrient plays a pivotal role in various bodily functions, ranging from maintaining healthy bones and preventi...
02.01.22 04:00 PM - Comment(s)
When cold winter weather moves in, you may feel tempted to stay cozy indoors or wrapped up in your favorite blanket on the couch. Rather than staying sedentary all winter, why not have some fun! Ice skating, snow shoeing, and cross country skiing are just a few activities you can only enjoy in the w...
01.18.22 08:29 PM - Comment(s)
It’s no secret that many of us are taking extra measures this fall to stay healthy. Whether you are a healthcare worker on the frontlines, a school teacher, or a parent working from home, staying illness-free this season ensures that you feel well and can continue to serve others.
There is no magic p...
01.04.22 08:37 PM - Comment(s)