THE WELLNESS UPDATE
The Role We All Play in the Cost of Healthcare
In the complex landscape of healthcare economics, the role of consumers is often underestimated. However, consumer behavior plays a significant role in shaping the cost of healthcare over time.
From the choices we make regarding insurance coverage, to lifestyle habits and healthcare-seeking behavior, we all have a direct impact on the overall cost of healthcare. Understanding this impact is crucial for policymakers, healthcare providers, and individuals alike in efforts to manage and reduce healthcare costs.
USER TIP OF THE MONTH
Active Minutes
USER TIP OF THE MONTH
Active minutes are an activity metric calculated by some devices. The term 'active minutes' appears in your Motion Connected account, but some brands have a different name for this metric, such as "Intensity Minutes" in Garmin or "Exercise Minutes" in Apple Health.
Please note, active zone minutes in Fitbit are not the same metric as active minutes. To learn more, [click here].
HEY SCORECARD USERS!
Watch a Video > Earn Points!
HEY SCORECARD USERS!
Have you seen the Awareness Actions in your scorecard?
Most Motion Connected programs have "Awareness Actions" or video modules designed to provide you with helpful health information, so you can take positive action in your life. Simply watch a short video and answer a few reflection questions to start earning points.
Please note: scorecard programs vary between organizations. Yours may not include the Awareness Actions.
Most Motion Connected programs have "Awareness Actions" or video modules designed to provide you with helpful health information, so you can take positive action in your life. Simply watch a short video and answer a few reflection questions to start earning points.
Please note: scorecard programs vary between organizations. Yours may not include the Awareness Actions.
NUTRITION CORNER
Fabulous Fiber
NUTRITION CORNER
Fabulous Fiber
Unlike most food components, such as fats, proteins, and carbohydrates, fiber isn't digested by the body, it passes through the stomach, small intestine, and colon largely intact before leaving the body. Because of this, fiber plays a crucial role in promoting digestive health, regulating blood sugar levels, supporting heart health, and aiding in weight management.
What has fiber? Plants! Including fruits, vegetables, legumes, grains, nuts and seeds. Most Americans do not get enough fiber, but there are so many ways to add fiber to your diet. Take a look at what you should be getting daily and some examples of fiber content in common foods:
Adult Women: 21-25 grams/day
Adult Men: 30-38 grams/day
½ cup black beans = 7.5 grams of fiber
½ cup garbanzo beans = 5.3 grams of fiber
½ cup lentils = 3.7 grams of fiber
1 cup brown/whole grain rice = 5 grams of fiber
1 slice whole wheat bread = 1.9 grams of fiber
1 medium sweet potato = 3.8 grams
1 medium pear = 5.5 grams of fiber
1 cup raw oats = 14.5 grams of fiber
Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.
Monthly Question: What is one role dietary fiber plays in the body?
If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.