Soak Up the Fun, Not the Burn: Your Guide to Sun Safety
Spending time outdoors is one of the best parts of warm weather, but protecting your skin from the sun should always be part of the plan. Before heading to the beach, ballpark, pool, or backyard barbecue, take a moment to review these simple sun safety tips.
Seek Shade During Peak Sun Hours
The sun's ultraviolet (UV) rays can damage your skin year-round, even on cloudy days. In fact, up to 90% of UV radiation can pass through cloud cover, increasing the risk of sunburn, premature aging, and skin cancer. One of the easiest ways to reduce UV exposure is to limit time in direct sunlight during peak hours, typically between 10 a.m. and 3 p.m. When possible, seek shade under trees, umbrellas, or covered areas.
Make Sunscreen a Daily Habit
Sunscreen isn't just for beach days; it should be part of your everyday routine. Choose a broad-spectrum sunscreen with an SPF of at least 30 for your body and SPF 30–50 for sensitive areas such as your face, ears, and nose. Apply sunscreen before going outdoors and reapply at least every hour during extended outdoor activities, especially after swimming or sweating.
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NUTRITION CORNER
Nutrition Hack: Sunbathe Your Mushrooms!
Set mushrooms in sunlight for 10–15 minutes before cooking. Exposing mushrooms to UV light greatly increases their vitamin D content, which supports bone health and immunity. It’s an easy way to add a valuable nutrient many people lack.
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Monthly Question: Besides sunscreen, what are two other ways you can protect yourself from the sun?
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