Spending time outdoors is a great way to enjoy warm weather, but protecting your skin from the sun should always be part of the plan. Before you head to the beach, ballpark, or backyard barbecue, take a moment to brush up on these sun safety essentials!
Seek Shade During Peak Sun Hours
The sun's ultraviolet (UV) rays can damage your skin year-round, even on cloudy days. In fact, up to 90% of UV radiation can pass through cloud cover, increasing the risk of sunburn, premature aging, and skin cancer. One of the easiest ways to reduce UV exposure is to limit time in direct sunlight during peak hours, typically between 10 a.m. and 3 p.m. When possible, seek shade under trees, umbrellas, or covered areas.
Make Sunscreen a Daily Habit
Sunscreen isn't just for beach days; it should be part of your everyday routine. Choose a broad-spectrum sunscreen with an SPF of at least 30 for your body and SPF 30–50 for sensitive areas such as your face, ears, and nose. Apply sunscreen before going outdoors and reapply at least every hour during extended outdoor activities, especially after swimming or sweating.
Dress for Sun Protection
Clothing can provide an important extra layer of defense against harmful UV rays. Darker colors, tightly woven fabrics, and garments with a UPF (Ultraviolet Protection Factor) rating offer the greatest protection. Complete your sun-safe outfit with a wide-brimmed hat to shield your face, ears, and neck, and UV-blocking sunglasses to protect your eyes.
For infants younger than six months, sunscreen is not recommended. Instead, keep babies in shaded areas and dress them in lightweight clothing that covers their skin.
Watch for Hidden Sources of UV Exposure
Sun protection involves more than avoiding direct sunlight. Certain medications can make your skin more sensitive to UV rays, increasing your risk of sunburn. In addition, surfaces such as water, sand, and snow can reflect sunlight and intensify UV exposure, even when you're sitting in the shade.
Get Vitamin D Safely
Sunlight helps your body produce vitamin D, but only a small amount of UV exposure is needed to maintain healthy levels. Most people can meet their vitamin D needs through a balanced diet or supplements without increasing their risk of skin damage.
Enjoy the Outdoors Safely
A few simple precautions can go a long way toward protecting your skin. By combining sunscreen, protective clothing, shade, and smart timing, you can enjoy outdoor activities while reducing the harmful effects of UV exposure.