Sometimes the smallest actions can make the biggest difference. Here are a few simple things you can do throughout the day to boost your mood, reset your mind, and take care of yourself— one moment at a time.
- Stretch for 2 minutes
- Drink 8 glasses of water
- Get fresh air for 10+ minutes
- Listen to your favorite song
- Eat a fruit/veggie
- Go for a walk
- Talk a 1-hour screen break
- Make a balanced meal
- Do a relaxing nighttime routine
- Read for 15 minutes
- Text or call someone you love
- Avoid your phone for the first 15 minutes of the day
- Include protein or fiber in a snack
- Go to bed 15 minutes early
- Put your phone away 30 minutes before bed
- Meditate for 5 minutes
- Spend time doing something you enjoy
- Say at least one kind thing to yourself
- Make your bed
- Take 5 deep breaths
- Drink a glass of water first thing in the morning
- Write down 1-3 things you're grateful for
- Tidy up a small space
- Take a short break when needed
- Do an act of kindness
- Cross one thing off your to-do list
- Write down how you're feeling
- Reflect on one good part of your day
- Listen to a motivational podcast
