Blog tagged as Mental Health
Winter.
It feels like the cold will never end.
Sickness takes over.
When the days feel too short, and the nights too long.
Winter can be a challenging season for your mental health. The colder temperatures, shorter days, and reduced sunlight can lead to feelings of fatigue, sadness, and even symptoms of...
Life is one big, grand adventure with a twist of mystery. We often hear about finding our “purpose” as if it’s hidden in some top-secret location, accessible only to those who’ve cracked the code. But let’s be honest, if life had a GPS, it would probably lead us to a cozy café, a beach with the perf...
Imagine a Garden.
You’re the gardener, and your social connections are the seeds you plant. Some grow into sturdy trees, offering shade and shelter. Others bloom into vibrant flowers, bringing color and joy. Every relationship you nurture adds to the beauty and diversity of your garden, making it a s...
When we think about creativity, we often imagine sudden bursts of inspiration or flashes of genius. But true creative breakthroughs are rarely the result of random moments—they emerge from a state of deep focus and engagement known as flow. Flow is the key to unlocking your creativity because it’s i...
We all experience moments when life feels overwhelming, and our mood takes a dip. Whether it's due to stress, seasonal changes, or just a rough patch, the blues can make it difficult to enjoy daily life. While there are many strategies to boost your mood, mindfulness and meditation stand out as powe...
Talk therapy is a hugely beneficial form of mental health care for many. Working with a mental health professional can help you overcome obstacles, learn positive coping strategies, and improve your overall health. However, a common concern is the cost. Finding an affordable therapist may take some ...
When striving to better our health and wellness, mindset can truly make all the difference. What’s known as a growth mindset is one way of thinking that can boost your resilience, reduce stress and anxiety associated with setbacks, and increase your overall likelihood of success. Whether your goal i...
Winter is in full swing which means colder, shorter days. For some, the lack of sunlight can throw off the body’s natural rhythms making it harder to sleep. For others the cold might keep them from heading outdoors as much as they would like to.
Some stress is good and normal. When positive, it boosts energy and attention.
But when you feel like you’re about to snap? – That stress is negative. When stress is chronic and excessive, it can spike blood pressure, lower your body's immunity, and lead to sleep problems....
Social interaction and connection are good for you – and benefits us both physically and mentally. In fact, studies show that people with strong social relationships are 50% more likely to live longer and that those who participate in leisure activities like reading, playing board games, playi...