Summer for many of us means pool time, outdoor barbecues, long bike rides, and more sunshine. It’s a wonderful time of year. While all that summer sunshine may be gorgeous, it can also be harmful to your health. You’ve probably heard the common advice about covering up and applying sunscreen, but is this really a concern for you if you are a person of color? The short answer is, yes!
Research has found that each year nearly 1 in 4 Hispanic adults and 1 in 10 Black adults will get at least one sunburn, which demonstrates that ultraviolet rays can damage the skin cells in people of color. Even if you never sunburn, your skin can still be damaged by the sun. The melanin in your skin provides some natural protection but does not give you 100% protection.
The great news is that many cases of skin cancer are preventable. You can still enjoy those trips to the lake and other fun outdoor activities while protecting yourself from the sun’s rays. Here are three ways people of color can reduce their risk for skin cancer:
1. Find shade. When possible, reduce your sun exposure by sitting under the shade of a building, covered patio, or tree. Going to an event? Take an umbrella with you for shade.
2. Wear a hat and other protective clothing. For the best coverage, wear a wide-brimmed hat that shades your face, neck, and ears. Though it may be tempting to wear tank tops and shorts when it’s sunny, protect your skin by wearing pants, maxi skirts, and lightweight long sleeve shirts.
Shoes that cover your entire foot are also recommended. African Americans often develop skin cancer on their feet.
3. Wear Sunscreen with an SPF of 30 or higher. Apply your sunscreen 15 to 30 minutes before going outside and reapply every 2 hours or after getting out of water. If you are sweating, reapply more often.
Dermatologist for the Cleveland Clinic, Kiyanna Williams, MD recommends mineral sunscreens with zinc oxide and titanium dioxide for people of color. Tinted versions are available on the market to avoid those undesirable white streaks left by some sunscreens.Sources: aad.org, sciencedirect.com, health.clevelandclinic.org