Strength training is often associated with bodybuilders or elite athletes, but its benefits extend far beyond building muscle mass. Whether you're new to exercise or a seasoned fitness enthusiast, incorporating strength training into your routine can have a transformative impact on your overall well-being.
Think about your day:
➼ Do you climb stairs?
➼ Carry groceries?
➼ Sit at a desk for hours?
Muscular strength plays a role in all of it. Strength training builds the kind of functional strength that makes everyday movements easier, reduces the risk of injury, and helps us maintain good posture. Strong muscles support strong joints, better balance, and more physical confidence in everything you do, from walking to working to playing with your kids.
Here’s a secret: cardio stops burning calories when you finish the exercise. But with strength training, your body keeps working for you long after you leave the gym. Strength training boosts your metabolism and builds lean muscle mass, which burns more calories at rest.
It also helps preserve lean muscle mass during weight loss, ensuring that the weight you're shedding is primarily fat.
As we age, we naturally lose bone density which can lead to fractures and mobility issues. Strength training puts healthy stress on your bones, triggering them to grow stronger. Resistance training is one of the most effective ways to maintain and even increase bone density.
Strength training isn’t just good for the body, it’s great for the mind. Research links strength training to:
➼ Lessened symptoms of anxiety and depression
➼ Improved focus
➼ Higher self-esteem
The sense of achievement from lifting heavier weights over time provides a tangible measure of progress and confidence.
Studies have linked strength training to increased life expectancy and better quality of life in older adults. By improving balance, coordination, and strength, it supports long-term mobility and independence.
Strength training isn't just about muscle. It’s about building a stronger, healthier, more empowered you. No matter your age or fitness level, lifting weights can be a safe and highly beneficial addition to your wellness routine. Start light, focus on proper form, and watch your strength and confidence grow.
Want to learn more? Check out the links below for more helpful resources!
Be Strong
Strength training is a type of exercise that often gets overlooked when planning an exercise routine, but it shouldn’t!
Physical Wellness
Physical Wellness is taking holistic approach to your overall health and well-being, with a focus on the well-being of your body.
21 Day Strength Tracking
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine.