Blog tagged as Fitness
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Strength training is often associated with bodybuilders or elite athletes, but its benefits extend far beyond building muscle mass. Whether you're new to exercise or a seasoned fitness enthusiast, incorporating strength training into your routine can have a transformative impact on your overall well...
Are we sitting our way to sickness? Discover the impacts of a sedentary life.
Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.
Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.
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We all know taking steps is important for our health but what is just as important? Strength training! And we want to show you how easy it can be. We put together a 3-week workout plan to coincide with our Beat the Heat step challenge, July 17th - August 6th (at participating organ...
Want to boost your energy and get stronger? Strength training is a type of exercise that often gets overlooked when planning an exercise routine, but it shouldn’t! Regular strength training yields unique benefits to your health and daily life. It’s also an excellent way to release stress.
The guide...
There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
![[Video]-The Benefits of using Nature as Therapy](/Images/Blog-Images/outdoor-shot-happy-energetic-senior-retired-man-en1634313459125.jpeg)
A great way to alleviate stress is by engaging with nature. Watch this video on the power of nature as therapy. Try out one of two of these tips and monitor how you feel!