When cold winter weather moves in, you may feel tempted to stay cozy indoors or wrapped up in your favorite blanket on the couch. Rather than staying sedentary all winter, why not have some fun! Ice skating, snow shoeing, and cross country skiing are just a few activities you can only enjoy in the winter. Not to mention, you can take in some beautiful landscapes after a good snow.
There are some unique advantages to exercising in the cold too. There is no heat or humidity to contend with, and your body burns more calories. Also, heading outdoors supplies you with a much-needed dose of sunlight during the darker months, which is an excellent mood lifter. Follow these tips to stay safe when exercising outdoors this winter:
1. Check the weather conditions.
Wind and air temperature make up what is called windchill. Windchill is an important factor in cold weather because it can increase your risk for frostbite. Some temperatures or windchills are simply too unsafe for outdoor exercise so always check the weather report before heading outside.
2. Warm up.
Cold weather can tighten muscles. Go slow to start to avoid pulling a muscle. Start your session with a light 5-minute walk, then gradually build intensity.
3. Remember to hydrate.
Research shows that the body’s thirst response is reduced by up to 40% when exercising in the cold.
4. Wear layers.
Dress in warm layers so you can adjust as your body temperature increases. Your extremities will get cold the fastest. Keep your ears, hands, and feet warm by wearing thick socks, wool or fleece lined gloves/mittens, and a thick winter hat.
There are plenty of ways to keep moving and enjoy the season. See what you can accomplish this winter!