Blog tagged as proactive health
Nutrient-dense foods are those that are rich in essential nutrients like vitamins, minerals, and fiber, relative to their calorie content. Examples include whole grains, fresh or frozen fruits and vegetables, nuts, seeds, lean meats, and seafood. These foods provide the building blocks your body nee...
Cholesterol is a waxy, fat-like substance naturally produced by your body. It is used to build cells and certain hormones and, in the proper amounts, supports good health.
Cholesterol comes from two sources:
1. Your liver
2. Foods derived from animals
Meat, poultry and full-fat ...
Some stress is good and normal. When positive, it boosts energy and attention.
But when you feel like you’re about to snap? – That stress is negative. When stress is chronic and excessive, it can spike blood pressure, lower your body's immunity, and lead to sleep problems....
Heart health and gut health are popular topics of interest in today’s health trends. But it’s not very often that we focus on nourishing the hardest working organ in the body, the brain.
The brain is the seat of our intelligence, director of our motor functions, and the place where our ab...
There are numerous benefits to physical activity… but how many steps do you need to take in a day to reap the benefits?
This blog originally appeared on motionconnected.com
We scoured the web looking for recipes that are not only delicious, but are also quick to make, require only a few ingredients and most importantly, are heart-healthy!
**Quick Guide: incorporate these foods into your diet to boost your heart he...
You want to be certain you are doing all you can do to take care of your heart health. Making healthy lifestyle choices and knowing your risk factors are two of the best ways to ensure your heart is well cared for. You may already eat nutritiously or stay active, but how do you know what your risk f...