Practicing gratitude is a powerful way to take care of your health. Research has found that grateful people have less aches and pains, report feeling more happiness, and have better self-esteem, among other things. Watch this short video to learn more about the benefits of gratitude.
Ready to get started practicing more gratitude?
Use the tracking sheet and prompt ideas below to get started. Think about what you are thankful for as you fill in the blanks each day this week.
I am thankful for my...
Family…
Friends…
Career …
Abilities to…
5 small things that make me smile…
The most rewarding experiences of my life have been…
