Blog tagged as Tracker
We all know taking steps is important for our health but what is just as important? Strength training! And we want to show you how easy it can be. We put together a 3-week workout plan to coincide with our Beat the Heat step challenge, July 17th - August 6th (at participating organ...
Last Updated: June 17, 2026
Practicing gratitude is a powerful way to take care of your health. Research has found that grateful people have less aches and pains, report feeling more happiness, and have better self-esteem, among other things. Watch this short video to learn m...
Last Updated: June 17, 2026
Strength training gives you endless health benefits, such as more energy, better metabolism and more. (Watch this video for more benefits.)
Ready to get started incorporating more strength training into your daily schedule? Challenge yourself to a 21 day workout routine. Si...
Last Updated: June 17, 2026
Being physically active is one of the most important actions that people of all ages can take to improve their health. Physical activity helps us feel better, function better, sleep better, and lessens risk for a large number of chronic diseases. Watc...