THE WELLNESS UPDATE
Transform Your Wellness Journey with a Growth Mindset
When striving to better our health and wellness, mindset can truly make all the difference. What’s known as a growth mindset is one way of thinking that can boost your resilience, reduce stress and anxiety associated with setbacks, and increase your overall likelihood of success. Whether your goal is to lose weight, build muscle, eat better, or find more balance in life, a growth mindset can help.
So, what exactly is a growth mindset, and how can you harness its power to transform your health and wellness journey? Read the full article [here].
USER TIP OF THE MONTH
Never Miss a Challenge
USER TIP OF THE MONTH
HEY SCORECARD USERS!
A Simple Way to Earn Points
HEY SCORECARD USERS!
Log your weight once per month on the Health Profile page. It’s a simple step that supports your weight-awareness goals and many programs reward you with points for your first recorded weight each month. Check your Scorecard to see if this option is available in your program.
Please Note: Scorecard programs vary between organizations. Yours may not include points for weight checks.
WELLNESS TRENDS
Wellness Myth #1
“I can out-exercise a poor diet.”
It's easy to assume that being active means you don't have to pay as much attention to your diet. But exercise alone can't fully offset the impact of poor nutrition. In fact, fueling your body properly becomes even more important when you're active—helping you recover faster, build strength, and sustain your energy levels.
Need help? If you have any questions about your account, our support team is here to help. Email: support@motionconnected.com or visit our support pages to submit a ticket.
Monthly Question: When are challenge invites posted?
If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.