Motion Minute: March 2026

02.28.26 03:14 PM - By Motion Connected

THE WELLNESS UPDATE

The Gut-Wellness Connection: How Your Gut Affects Your Whole Body

When most people hear the term “gut health,” they think of digestion or how their body reacts to certain foods. But your gut is doing way more than just breaking down last night’s dinner.

Your digestive system is one of the most complex systems in your body. The good news? Supporting your gut doesn’t have to be complicated. A few simple, consistent habits can make a significant difference.

Let’s break down why gut health is so important and how to improve it in a way that feels realistic and sustainable.

Your Gut Does More Than Digest Food

Your digestive system is the largest part of your body’s internal processing system. Every time you eat or drink, your body begins a complex process of breaking those items down into nutrients — carbohydrates, proteins, fats, vitamins, and minerals. 

Those nutrients aren’t just fuel. They’re the building blocks your body uses to:

    •  Repair tissues
    •  Produce hormones
    •  Maintain energy
    •  Support brain function
    •  Strengthen the immune system

When your gut isn’t functioning optimally, it doesn’t just affect digestion. It can impact your entire body.
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NUTRITION CORNER
Nutrition Hack
​Save the Stems!

Stop! Don’t throw those broccoli stalks or kale stems away. With a little extra cooking, they can be used in stir-fries and soups. They’re rich in fiber and micronutrients, and their firmer texture adds variety to your meals.

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