Motion Minute: May 2026

04.30.26 11:30 PM - By Motion Connected

Stroke Awareness Month: Know the Signs. Take Steps to Prevent.

What if just a few minutes of awareness today could change or even save a life?

This Stroke Awareness Month, take time to learn the signs of a stroke and the proactive steps you can take to protect your health. While strokes can happen at any age, many are preventable. When a stroke does occur, quick action can significantly improve outcomes. Awareness and prevention truly go hand in hand.

Remember B.E F.A.S.T. to Recognize the Signs

A stroke happens when blood flow to the brain is blocked or reduced. Because the brain depends on a steady supply of oxygen-rich blood, immediate medical care is critical.

Use the acronym B.E. F.A.S.T. to remember the most common warning signs:

B – Balance: Sudden loss of balance, coordination, or dizziness

E – Eyes: Sudden trouble seeing in one or both eyes


F – Face Drooping: One side of the face droops or feels numb. The smile may appear uneven.

A – Arm Weakness: One arm feels weak or numb, or drifts downward when both arms are raised.

S– Speech Difficulty: Speech is slurred, hard to understand, or difficult to produce clearly.

T – Time to Call 911: If any of these signs are present, call 911 immediately.

Other possible symptoms include sudden confusion, difficulty walking, or a severe headache with no known cause.

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USER TIP OF THE MONTH
Embrace the Outdoors

As the days grow longer and the weather warms up, take your steps outside! Walking outdoors does more than keep you active—it supports a healthier heart. Walking at a steady pace helps improve circulation, lower blood pressure, and build endurance over time. 


Plus, fresh air and varied terrain naturally engages your lungs and muscles, turning a simple walk into an easy, effective way to support cardiovascular health.

NUTRITION CORNER
Nutrition Hack: Layer the Flavor!

Add herbs and spices in stages while you cook. Add them early for depth, midway for aroma, and at the end for freshness. This approach enhances both taste and nutrient content, as many herbs and spices are high in antioxidants that can be lost with prolonged heat. 

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Monthly Question: What is one of the common signs of stroke from the BE FAST acronym?

If the Motion Minute newsletter is available in your scorecard, be sure to submit your answer in the scorecard (not below) to earn points.

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