Being physically active is one of the most important actions that people of all ages can take to improve their health. Physical activity helps us feel better, function better, sleep better, and lessens risk for a large number of chronic diseases. Watch our video on the power of movement to learn more about the benefits of a more active lifestyle.
Best yet, health benefits start immediately after exercising, even after short episodes of physical activity. These resources, provided by the U.S. Department of Health and Human Services and the ODPHP (Office of Disease Prevention and Health Promotion) can help you get started by "Moving Your Way".
Move Your Way Planner
Helps adults build a personalized weekly activity plan and offers tips for fitting activity into their daily routines.
Tips for Getting Motivated
This short video has ideas for making it easier to get active — like finding a partner or developing a simple routine.
Tips for Busy Days
This video shows people how to get physical activity while doing chores and running errands.