Blog categorized as Nutrition
Take a look at a muffin from your local coffee shop. Then Google a photo of a muffin from the 1990s.
Spoiler alert: one of them could probably double as a softball.
Over the past few decades, our food hasn’t just changed—it’s grown. Portion sizes have increased so gradually that we barely noticed. A...
Nutrient-dense foods are those that are rich in essential nutrients like vitamins, minerals, and fiber, relative to their calorie content. Examples include whole grains, fresh or frozen fruits and vegetables, nuts, seeds, lean meats, and seafood. These foods provide the building blocks your body nee...
Ever had one of those days where you just want to curl up with a tub of ice cream to soothe your troubles? We've all been there. As tempting as those indulgences may be, sugary and salty comfort foods provide only temporary relief from stress.
To really make a positive difference in your mood a...
Last Updated: June 19, 2026
Cholesterol is a waxy, fat-like substance naturally produced by your body. It is used to build cells and certain hormones and, in the proper amounts, supports good health.
Cholesterol comes from two sources:
1. Your liver
2. Foods derived from animals
...
Last Updated: June 18, 2026
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