Blog categorized as Nutrition
Caffeine is something many adults and teens rely on to get through their day. Whether it’s a cup of coffee in the morning or a new, enticing flavor of an energy drink, it can be easy to overconsume without realizing it. However, some sources of caffeine are healthier than others.
Caffeine is a type ...
Crisp apples, pumpkin, warm cinnamon, roasted squash, tart cranberries. Fall brings plenty of familiar flavors to the table, and many of them come with nutritional benefits too.
This season, take advantage of what fall has to offer by adding a few of these foods and flavors to your everyday meals.
Take a look at a muffin from your local coffee shop. Then Google a photo of a muffin from the 1990s.
Spoiler alert: one of them could probably double as a softball.
Over the past few decades, our food hasn’t just changed—it’s grown. Portion sizes have increased so gradually that we barely noticed. A...
Nutrient-dense foods are those that are rich in essential nutrients like vitamins, minerals, and fiber, relative to their calorie content. Examples include whole grains, fresh or frozen fruits and vegetables, nuts, seeds, lean meats, and seafood. These foods provide the building blocks your body nee...
Ever had one of those days where you just want to curl up with a tub of ice cream to soothe your troubles? We've all been there. As tempting as those indulgences may be, sugary and salty comfort foods provide only temporary relief from stress.
To really make a positive difference in your mood a...
Beyond just quenching your thirst, water is fundamental to virtually every function in your body. From regulating temperature to flushing out toxins and nourishing cells, adequate hydration is the cornerstone of good health.
Cholesterol is a waxy, fat-like substance naturally produced by your body. It is used to build cells and certain hormones and, in the proper amounts, supports good health.
Cholesterol comes from two sources:
1. Your liver
2. Foods derived from animals
Meat, poultry and full-fat ...
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