Stress is a natural part of life. Although stress is normal and can be positive, stress is often associated with a negative feeling.
When you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and ...
Why Eat Nutrient-Rich?
One simple way to start working towards a healthier eating routine is by focusing on nutrient-rich foods. Choosing nutrient-rich or nutrient-dense foods helps you maximize your nutrition. The benefits of a diet focused on these foods are numerous. It can support weight loss and...
Sleep isn't just a break from our daily routines; it's a fundamental component of our overall well-being.Studies have consistently shown that quality sleep can improve everything from cognitive function to physical health.
Quality sleep does more than just refresh your mind; it's pivotal for heart ...
You have great employee benefits! Make sure you are using them to their fullest potential.
1. Secure your Insurance ID Card and make sure you are paying your monthly premiums
When you completed your open enrollment, your insurance company should have sent you (and your dependents) a new healthc...
After selecting your healthcare plan for the year at open enrollment, your insurance company should send you a packet of educational materials that summarize your plan coverage and plan specifics. This information is important for you, as a healthcare consumer, to digest and keep in a safe place for...
A pre-existing condition is a medical illness or injury that you have before you start a new health care plan. Just about any health condition existing prior to the start of a plan could qualify, so be sure to check with your health insurance provider as each company decides what is considered a pre...
Is Your Medication Covered?
You can find out by calling your insurance provider and asking for your plan’s Prescription Drug List (PDL), also referred to as a formulary. A Prescription Drug List will list the most commonly prescribed medications, both brand-name and generic, that are approved by the ...
The world of health insurance Is full of terms and acronyms that might have your brain buzzing. Knowing exactly what these terms mean can help you better control costs and make the most informed decisions for your health and wallet.
Let’s break down 10 common health insurance terms that you, as a hea...
