Blog categorized as Physical
![[Video] The Benefits of Strength Training](/Images/Blog-Images/strength-train.jpeg)
Strength training is beneficial at all ages, levels, and abilities. The act of strength training puts resistance against a movement to work the muscles, tearing muscle fibers in the process (this is why you may be sore after a strength training workout). When the muscles repair ...
Taking steps to stay healthy is more important than ever. A simple way we like to stress less and feel better is by focusing on getting a healthy number of steps in our daily routines (we recommend 6,000 steps or more.)
To help you get active, we put together a list of ways you can get your ste...
Quality sleep is an essential component to health and overall wellbeing.
- Sleep helps your brain function properly. It enhances your learning and problem-solving skills, helps you pay attention, make decisions, and increases creativity.
- Sleep repairs cells, balances hormones, and assists in the h...
Did you know water is vital for cell function? It brings nutrients and oxygen in and out of the cell in your body and without the water, the cells would die.
Check out this short video to see if you are drinking enough water, then take action and track your water for the week!
Blood pressure is the pressure of blood against the arteries and is primarily produced by the contraction of the heart muscle. Though you can’t typically feel if your blood pressure is out of range, it is important to know your numbers to keep it under control.
Watch this short video, the...
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