Blog by Motion Connected
Winter.
It feels like the cold will never end.
Sickness takes over.
When the days feel too short, and the nights too long.
Winter can be a challenging season for your mental health. The colder temperatures, shorter days, and reduced sunlight can lead to feelings of fatigue, sadness, and even symptoms of...
Life is one big, grand adventure with a twist of mystery. We often hear about finding our “purpose” as if it’s hidden in some top-secret location, accessible only to those who’ve cracked the code. But let’s be honest, if life had a GPS, it would probably lead us to a cozy café, a beach with the perf...
Imagine a Garden.
You’re the gardener, and your social connections are the seeds you plant. Some grow into sturdy trees, offering shade and shelter. Others bloom into vibrant flowers, bringing color and joy. Every relationship you nurture adds to the beauty and diversity of your garden, making it a s...
Work-life balance isn’t just about splitting your time equally between work and home; it’s about making conscious choices that prioritize both professional success and personal fulfillment.
Whether you’re trying to manage the demands of a high-pressure job, pursue side passions, or spend qualit...
Nutrient-dense foods are those that are rich in essential nutrients like vitamins, minerals, and fiber, relative to their calorie content. Examples include whole grains, fresh or frozen fruits and vegetables, nuts, seeds, lean meats, and seafood. These foods provide the building blocks your body nee...
Health Savings Accounts (HSAs) offer a unique and valuable way to save for medical expenses, leveraging tax advantages that make them an attractive option for many.
However, the relationship between HSAs and Medicare can be complex, particularly regarding what you can and cannot do with your HS...
A Health Savings Account (HSA) is a tax-advantaged savings account available to individuals enrolled in an eligible High Deductible Health Plans (HDHP).
One of the key benefits of an HSA is the ability to use the funds to pay for a wide range of qualified medical expe...
Health insurance can be complex, and choosing the right plan requires understanding the key differences and similarities between various options. Two common types of health insurance plans are Traditional Copay Plans and High Deductible Health Plans (HDHPs). Here's a comprehensive look at how these ...
When faced with a complex medical diagnosis or treatment plan, seeking a second opinion can be a valuable step in ensuring you receive the best possible care.
A second opinion involves consulting with another qualified healthcare provider to obtain an independent assessment of your condition an...
Health insurance is designed to provide financial protection against the high costs of medical care. However, not all medical services are covered by insurance. One of the key factors that determine coverage is "medical necessity." Understanding what medical necessity is and how it impacts...