Blog tagged as Preventive Care
Physical and Mental Effects
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Sleep isn't just a break from our daily routines; it's a fundamental component of our overall well-being.Studies have consistently shown that quality sleep can improve everything from cognitive function to physical health.
Quality sleep does more than just refresh your mind; it's pivotal for heart ...
Did you know water is vital for cell function? It brings nutrients and oxygen in and out of the cell in your body and without the water, the cells would die.
Check out this short video to see if you are drinking enough water, then take action and track your water for the week!
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Many of us are familiar with the old adage, "An Ounce of Prevention is Worth a Pound of Cure", as well as the benefits that accompany preventive care. A recent Kaiser Health Tracking Poll reported that 92% of Americans believe in the importance of an annual physical. That's great! But why ...