Blog
Heart health and gut health are popular topics of interest in today’s health trends. But it’s not very often that we focus on nourishing the hardest working organ in the body, the brain.
The brain is the seat of our intelligence, director of our motor functions, and the place where our ab...
In September 2022, we shared a short hydration challenge on the blog along with the opportunity for users to submit a picture of their favorite way to stay hydrated. Curious to see what other Motion Connected users are doing to stay on top of their hydration? Check out some of the submissions w...
Summer for many of us means pool time, outdoor barbecues, long bike rides, and more sunshine. It’s a wonderful time of year. While all that summer sunshine may be gorgeous, it can also be harmful to your hea...
Building up a savings doesn’t have to happen all at once or in large quantities, sometimes it’s a dollar here and a dollar there that can make a big impact. Keep reading to discover some small things that can lead to big savings.
Plan a Staycation!
Vacations don’t always have to be destination driven....
Physical and Mental Effects
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Sleep isn't just a break from our daily routines; it's a fundamental component of our overall well-being.Studies have consistently shown that quality sleep can improve everything from cognitive function to physical health.
Quality sleep does more than just refresh your mind; it's pivotal for heart ...
Mindfulness is not a technique, it’s a learned skill of being fully in the present moment. And just like learning to ride a bike, it takes some practice to find your balance. Here are a few resources to aid you in your journey.