Blog tagged as Mental Health

Tools and Resources to Help You Live Mentally Well

Health isn’t just about fitness or disease prevention – it’s about living your best life. While investing in your physical health is crucial to prevent chronic illness, investing in your mental wellbeing is just as important. Use these resources to help you and your loved ones live mentally well....

05.06.22 02:20 PM - Comment(s)
5 Day Mindfulness Challenge

Take a moment each day to practice the mindfulness exercises below. Pay attention to how you feel at the end of the 5 days!​

Brush your teeth mindfully. Notice how the bristles feel on your teeth. Experience the sudsy toothpaste in your mouth. What else did you notice or feel?

04.19.22 12:00 PM - Comment(s)
De-clutter to De-stress
With the recent popularity of minimalism and books like The Life-Changing Magic of Tidying Up by Marie Kondo, de-cluttering and cleaning up are ever more common topics in print and in media. Many people are drawn to the idea of a simpler life with less stuff. You might be wondering if de-cluttering ...
04.18.22 08:21 PM - Comment(s)
Living Naturally Well: Understanding the 8 Dimensions of Wellbeing

Health and wellbeing is more than just going to the doctor for an annual checkup. Wellness is an active process.

   —"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute

03.04.22 09:43 PM - Comment(s)
The Power of Movement 

Being physically active is one of the most important actions that people of all ages can take to improve their health.  Physical activity helps us feel better, function better, sleep better, and lessens risk for a large number of chronic diseases.  Watch our video on the power of...

02.08.22 01:36 PM - Comment(s)
Why do we need Vitamin D?
Vitamin D, often referred to as the "sunshine vitamin," is a well-known nutrient due to the body's unique ability to produce it when the skin is exposed to sunlight.

This essential nutrient plays a pivotal role in various bodily functions, ranging from maintaining healthy bones and preventi...
02.01.22 04:00 PM - Comment(s)