Intellectual wellness is all about keeping your mind sharp, curious, and engaged.
It involves practicing activities and habits that stimulate your intellect, expand your knowledge, and foster lifelong learning. It enriches your experiences, deepens your understanding of the world, and contributes s...
Physical wellness encompasses more than just being physically active.
It involves taking a holistic approach to your overall health and well-being, with a focus on the well-being of your body.
A trip to the doctor's office is often accompanied by a myriad of emotions—relief, worry, or even confusion.
But one thing that often adds to the confusion is the receipt of an Explanation of Benefits (EOB) document from your health insurance provider. As dense and puzzling as it may seem, this...
We all know taking steps is important for our health but what is just as important? Strength training! And we want to show you how easy it can be. We put together a 3-week workout plan to coincide with our Beat the Heat step challenge, July 17th - August 6th (at participating organ...
Winter is in full swing which means colder, shorter days. For some, the lack of sunlight can throw off the body’s natural rhythms making it harder to sleep. For others the cold might keep them from heading outdoors as much as they would like to.
The thought of receiving healthcare is often paired with anxiety over the unknown bill that may follow in the mail. Fortunately, there are measures you can take to accurately predict your bill before getting care. Being a savvy healthcare shopper is about accurately predicting your healthcare costs,...
Cholesterol is a waxy, fat-like substance naturally produced by your body. It is used to build cells and certain hormones and, in the proper amounts, supports good health.
Cholesterol comes from two sources:
1. Your liver
2. Foods derived from animals
Meat, poultry and full-fat ...
Some stress is good and normal. When positive, it boosts energy and attention.
But when you feel like you’re about to snap? – That stress is negative. When stress is chronic and excessive, it can spike blood pressure, lower your body's immunity, and lead to sleep problems....
