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Embracing the Rhythms of Nature:  How Spending Time Outdoors Enhances Wellness

Many of us can feel disconnected from the natural environment that has always nurtured human health. Reconnecting with nature’s rhythms can bring remarkable benefits to our well-being. By spending time outdoors, we can synchronize our internal clocks, boost our physical health, and find a natural ba...

10.01.24 12:00 AM - Comment(s)
Motion Minute: October 2024

THE WELLNESS UPDATE
Beat the Afternoon Slump without Caffeine

Many people experience a dip in energy in the afternoon, often turning to caffeine for a quick boost. While it may provide temporary relief, consuming caffeine later in the day can interfere with your sleep at night and lead to further fati...
09.30.24 03:39 PM - Comment(s)
Navigating Health Savings Accounts (HSAs) After Enrolling in Medicare

Health Savings Accounts (HSAs) offer a unique and valuable way to save for medical expenses, leveraging tax advantages that make them an attractive option for many. 

However, the relationship between HSAs and Medicare can be complex, particularly regarding what you can and cannot do with your HS...

09.25.24 08:30 AM - Comment(s)
Health Savings Account - Eligible Expenses Guide

A Health Savings Account (HSA) is a tax-advantaged savings account available to individuals enrolled in an eligible High Deductible Health Plans (HDHP). 

One of the key benefits of an HSA is the ability to use the funds to pay for a wide range of qualified medical expe...

09.04.24 11:00 AM - Comment(s)
Motion Minute: September 2024

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08.31.24 11:30 PM - Comment(s)
Comparing Traditional Copay Plans & High Deductible Health Plans (HDHPs)

Health insurance can be complex, and choosing the right plan requires understanding the key differences and similarities between various options. Two common types of health insurance plans are Traditional Copay Plans and High Deductible Health Plans (HDHPs). Here's a comprehensive look at how these ...

08.14.24 11:00 AM - Comment(s)
Motion Minute: August 2024

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08.01.24 09:00 AM - Comment(s)
Seeking a Second Opinion in Medical Care

When faced with a complex medical diagnosis or treatment plan, seeking a second opinion can be a valuable step in ensuring you receive the best possible care. 


A second opinion involves consulting with another qualified healthcare provider to obtain an independent assessment of your condition an...

07.24.24 08:00 AM - Comment(s)
Medical Necessity: A Crucial Element in Health Insurance Coverage

Health insurance is designed to provide financial protection against the high costs of medical care. However, not all medical services are covered by insurance. One of the key factors that determine coverage is "medical necessity." Understanding what medical necessity is and how it impacts...

07.03.24 08:00 AM - Comment(s)
Motion Minute: July 2024

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06.30.24 10:35 AM - Comment(s)