Blog tagged as Healthy Living
Cholesterol is a waxy, fat-like substance naturally produced by your body. It is used to build cells and certain hormones and, in the proper amounts, supports good health.
Cholesterol comes from two sources:
1. Your liver
2. Foods derived from animals
Meat, poultry and full-fat ...
Some stress is good and normal. When positive, it boosts energy and attention.
But when you feel like you’re about to snap? – That stress is negative. When stress is chronic and excessive, it can spike blood pressure, lower your body's immunity, and lead to sleep problems....
Want to boost your energy and get stronger? Strength training is a type of exercise that often gets overlooked when planning an exercise routine, but it shouldn’t! Regular strength training yields unique benefits to your health and daily life. It’s also an excellent way to release stress.
The guide...
Social interaction and connection are good for you – and benefits us both physically and mentally. In fact, studies show that people with strong social relationships are 50% more likely to live longer and that those who participate in leisure activities like reading, playing board games, playi...
Heart health and gut health are popular topics of interest in today’s health trends. But it’s not very often that we focus on nourishing the hardest working organ in the body, the brain.
The brain is the seat of our intelligence, director of our motor functions, and the place where our ab...
In September 2022, we shared a short hydration challenge on the blog along with the opportunity for users to submit a picture of their favorite way to stay hydrated. Curious to see what other Motion Connected users are doing to stay on top of their hydration? Check out some of the submissions w...
Summer for many of us means pool time, outdoor barbecues, long bike rides, and more sunshine. It’s a wonderful time of year. While all that summer sunshine may be gorgeous, it can also be harmful to your hea...
Sleep isn't just a break from our daily routines; it's a fundamental component of our overall well-being.Studies have consistently shown that quality sleep can improve everything from cognitive function to physical health.
Quality sleep does more than just refresh your mind; it's pivotal for heart ...
Mindfulness is not a technique, it’s a learned skill of being fully in the present moment. And just like learning to ride a bike, it takes some practice to find your balance. Here are a few resources to aid you in your journey.