Blog tagged as Healthy Living

From Busy to Balanced

Work-life balance isn’t just about splitting your time equally between work and home; it’s about making conscious choices that prioritize both professional success and personal fulfillment. 

Whether you’re trying to manage the demands of a high-pressure job, pursue side passions, or spend qualit...

10.01.24 09:00 AM - Comment(s)
Thriving Through Support

Imagine a Garden.

You’re the gardener, and your social connections are the seeds you plant. Some grow into sturdy trees, offering shade and shelter. Others bloom into vibrant flowers, bringing color and joy. Every relationship you nurture adds to the beauty and diversity of your garden, making it a s...

10.01.24 09:00 AM - Comment(s)
How to Beat the Blues with Mindfulness and Meditation

We all experience moments when life feels overwhelming, and our mood takes a dip. Whether it's due to stress, seasonal changes, or just a rough patch, the blues can make it difficult to enjoy daily life. While there are many strategies to boost your mood, mindfulness and meditation stand out as powe...

10.01.24 12:00 AM - Comment(s)
Embracing the Rhythms of Nature:  How Spending Time Outdoors Enhances Wellness

Many of us can feel disconnected from the natural environment that has always nurtured human health. Reconnecting with nature’s rhythms can bring remarkable benefits to our well-being. By spending time outdoors, we can synchronize our internal clocks, boost our physical health, and find a natural ba...

10.01.24 12:00 AM - Comment(s)
8 Mood Boosting Foods To Brighten Your Day

Ever had one of those days where you just want to curl up with a tub of ice cream to soothe your troubles? We've all been there. As tempting as those indulgences may be, sugary and salty comfort foods provide only temporary relief from stress. 


To really make a positive difference in your mood a...

06.09.24 02:53 PM - Comment(s)
Mastering Your Water Intake

Beyond just quenching your thirst, water is fundamental to virtually every function in your body. From regulating temperature to flushing out toxins and nourishing cells, adequate hydration is the cornerstone of good health. 

Without it, you may experience fatigue, headaches, and even impaired c...
04.03.24 12:41 PM - Comment(s)
Winter Activity Mini Challenge

        Last week we challenged you to show us the most fun and creative ways you like to get active in the wintertime, and you did not disappoint! We received nearly 600 submissions in a just a week's time. With Motion Connected users located all...

02.13.24 09:31 AM - Comment(s)
Your Energy Saving Checklist for this Fall & Winter

Reducing your energy costs doesn't have to be difficult! We all would like smaller bills, but many people mistakenly assume that saving energy requires significant investments or drastic lifestyle changes. However, in reality, even small tweaks to our daily habits can lead to reductions in our ...

10.23.23 01:41 PM - Comment(s)
Recognizing Men's Health Week
At Motion Connected, we’re proud to be recognizing men’s health week (June 12th-18th) and highlighting some of the health concerns that impact men the most. This week could be an excellent time to start prioritizing your wellbeing. Whether it's getting regular check-ups and screenings, staying physi...
06.02.23 09:18 AM - Comment(s)
Hydration 101
Water is vital for our bodies to function. Water brings nutrients and oxygen in and out of the cells in our body, and without water, these cells would die. About 60% of our body weight is made up of water.
12.29.22 03:16 PM - Comment(s)