Motion Connected

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Motion Minute: February 2026

THE WELLNESS UPDATE

Prevention Is Power: Taking Charge of Your Health with Preventative Care


Imagine your health is like a garden. If you wait until weeds take over and pests cause damage, you have to scramble to fix the problems. But if you nurture it regularly, tending to small issues before they gr...

01.30.26 02:43 PM - Comment(s)
Prevention Is Power: Taking Charge of Your Health with Preventative Care

Imagine your health is like a garden. If you wait until weeds take over and pests cause damage, you have to scramble to fix the problems. But if you nurture it regularly, tending to small issues before they grow, the health of the garden becomes much easier to maintain. 


Preventative care works ...


01.09.26 04:26 PM - Comment(s)
Motion Minute: January 2026

THE WELLNESS UPDATE
The One Nutrient 95% of Americans Are Lacking (and Why It Matters)


When trying to improve your diet or lose weight, you’re often met with countless opinions about what to eat, what not to eat, and even when to eat. It’s understandable that healthy eating can sometimes feel overly...

12.30.25 04:19 PM - Comment(s)
The One Nutrient 95% of Americans Are Lacking (and Why It Matters)
When trying to improve your diet or lose weight, you’re often met with countless opinions about what to eat, what not to eat, and even when to eat. It’s understandable that healthy eating can sometimes feel overly complicated.

But what if there were a single nutrient you could focus on increasing? On...

12.30.25 04:16 PM - Comment(s)
Motion Minute: December 2025

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11.30.25 08:00 PM - Comment(s)
Motion Minute: November 2025

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10.31.25 03:38 PM - Comment(s)
Motion Minute: October 2025

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09.30.25 04:49 PM - Comment(s)
A Healthier Way to Savor Pumpkin Spice Season
There’s no doubt about the most beloved flavor of fall: pumpkin spice. This warm and nutty blend makes its way into just about everything this time of year from drinks and pies to candles and even deodorant! With all of the seasonal products, you might be wondering, is pumpkin spice actually good fo...
09.29.25 11:30 AM - Comment(s)
Motion Minute: September 2025

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08.31.25 09:00 PM - Comment(s)
Motion Minute: August 2025

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08.01.25 11:07 AM - Comment(s)