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Blog by Motion Connected

How to Beat the Blues with Mindfulness and Meditation

We all experience moments when life feels overwhelming, and our mood takes a dip. Whether it's due to stress, seasonal changes, or just a rough patch, the blues can make it difficult to enjoy daily life. While there are many strategies to boost your mood, mindfulness and meditation stand out as powe...

10.01.24 12:00 AM - Comment(s)
Motion Minute: October 2024

THE WELLNESS UPDATE
Beat the Afternoon Slump without Caffeine

Many people experience a dip in energy in the afternoon, often turning to caffeine for a quick boost. While it may provide temporary relief, consuming caffeine later in the day can interfere with your sleep at night and lead to further fati...
09.30.24 03:39 PM - Comment(s)
Motion Minute: September 2024

Need help? If you have any questions about your account, our support team is here to help.  Email: support@motionconnected.com or visit our support pages to submit a ticket.

08.31.24 11:30 PM - Comment(s)
Motion Minute: August 2024

Need help? If you have any questions about your account, our support team is here to help.  Email: support@motionconnected.com or visit our support pages to submit a ticket.

08.01.24 09:00 AM - Comment(s)
Motion Minute: July 2024

Need help? If you have any questions about your account, our support team is here to help.  Email: support@motionconnected.com or visit our support pages to submit a ticket.

06.30.24 10:35 AM - Comment(s)
8 Mood Boosting Foods To Brighten Your Day

Ever had one of those days where you just want to curl up with a tub of ice cream to soothe your troubles? We've all been there. As tempting as those indulgences may be, sugary and salty comfort foods provide only temporary relief from stress. 


To really make a positive difference in your mood a...

06.09.24 02:53 PM - Comment(s)
Motion Minute: June 2024

Need help? If you have any questions about your account, our support team is here to help.  Email: support@motionconnected.com or visit our support pages to submit a ticket.

05.31.24 12:10 PM - Comment(s)
Motion Minute: May 2024

Need help? If you have any questions about your account, our support team is here to help.  Email: support@motionconnected.com or visit our support pages to submit a ticket.

04.30.24 03:45 PM - Comment(s)
Finding Affordable Mental Health Care

Talk therapy is a hugely beneficial form of mental health care for many. Working with a mental health professional can help you overcome obstacles, learn positive coping strategies, and improve your overall health. However, a common concern is the cost. Finding an affordable therapist may take some ...

04.24.24 12:08 PM - Comment(s)
Motion Minute: April 2024

Welcome to MC Discover! Check out our newsletter each month to read about current health & wellness trends and get the latest updates directly from the people at Motion Connected.

03.29.24 12:26 PM - Comment(s)