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Some people think that only people with mental illnesses need to pay attention to their mental health.
But the truth is that your emotions, thoughts, and attitudes affect our energy, productivity...
Last Updated: June 17, 2026
Tracking your weight each month is a great way to increase awareness and help manage weight. Within the Motion Connected app you can easily track weight and monitor your trends over time. Watch the video below to see how!
Laboratory services (Labs) are a healthcare offering which provide a snapshot of your current health and are typically performed annually or semi-annually. The importance of labs lies in their creating awareness for yourself and your doctor of your health status and progression.
Much like preve...
Employee assistance programs, or EAPs, have evolved since their inception just under a century ago. So much so, that what we know as today’s broad EAP scope stemmed from a single program. The original Alcoholics Anonymous (AA) was created to treat the negative effects alcoholism had on overall job p...
Many of us are familiar with the old adage, "An ounce of prevention is worth a pound of cure", and we've heard about the many benefits of preventive care. A recent Kaiser Health Tracking Poll reported that 92% of Americans believe in the importance of an annual physical. That's e...
![[Video] The Benefits of Strength Training](/Images/Blog-Images/strength-train.jpeg)
Strength training is beneficial at all ages, levels, and abilities. The act of strength training puts resistance against a movement to work the muscles, tearing muscle fibers in the process (this is why you may be sore after a strength training workout). When the muscles repair ...
![[Video]- Setting S.M.A.R.T Goals](/Images/Blog-Images/smart-goals-setting-acronyms-notebook-with-calendar.jpg)
What goals do you currently have for yourself? In a perfect world, where would you like to see yourself in one year? Or in three months? Setting a realistic and attainable goal is essential to your success.
Make your goal SMART:
- Specific: What will be accomplished? What actions ...
Making goals stick is hard work. Although we often think think the path to reaching our goals looks like a straight line, it actually looks a lot like this:
Here are resources you can use to realize your strengths, find motivation, bring about positivity, and create a balance through the unpredictabl...
Retiring before 65? Hopefully finding the right health care coverage for you and your family has been at the top of mind. Roughly 90 days prior to your becoming Medicare eligible, chances are many of the health coverage options will present themselves to you in the mail. Each carefully crafted messa...
What is a Health Savings Account?
A Health Savings Account, or HSA, is a savings account where you can deposit money on a pre-tax basis to pay for qualified medical expenses. The list of qualified Medical Expenses is huge, and you may be surprised by what you can pay for usin...
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